Sat 17th Mar 2018 at 8:00am by ferret

Run > General

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Time
43:29
Miles
3.00
Min/mi
14:30
Pacing
30.6%
WAVA
45.97
Stride(cm)
73
Cals
253
Cadence
152
BPM
116
%MHR
77.2
B/mi
1678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 116/173bpm 82cal 4.83/0mph
2) 1m - 9:08(9:08/m) 137/169bpm 72cal 6.56/0mph
3) 1m - 21:55(21:59/m) 100/147bpm 99cal 2.73/0mph

12:25 9:08 21:55

Pace

29%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	101 72-121	1058	162 120-168	2/4
0.25	2:46	1:28	11:41	118 112-122	1378	161 158-166	3/1
0.38	4:14	1:28	11:44	119 116-122	1396	161 154-166	1/6
0.50	7:14	3:00	24:00	104 82-119	2495	142 120-166	3/4
0.63	8:42	1:28	11:41	109 81-127	1273	161 128-174	4/1
0.75	9:58	1:17	10:12	118 116-120	1204	167 164-170	2/1
0.88	11:10	1:12	9:36	122 117-127	1172	168 162-180	3/1
1.00	12:25	1:14	9:56	158 120-172	1569	167 164-172	5/1
1.13	13:38	1:13	9:47	144 130-167	1408	166 160-172	1/6
1.25	14:46	1:08	9:02	137 128-144	1238	171 166-176	1/1
1.38	15:56	1:10	9:22	140 130-147	1311	173 166-176	1/1
1.50	17:06	1:10	9:19	133 127-137	1239	168 166-172	2/3
1.63	18:16	1:10	9:17	131 130-134	1216	169 166-172	2/1
1.75	19:20	1:05	8:37	134 131-136	1155	173 168-176	1/2
1.88	20:27	1:07	8:55	138 137-141	1230	174 172-178	2/1
2.00	21:33	1:06	8:48	139 135-143	1222	173 172-176	2/1
2.13	23:28	1:55	15:17	113 84-139	1728	142 108-170	1/5
2.25	25:02	1:34	12:35	125 105-147	1574	154 120-172	5/1
2.38	29:01	3:59	31:50	104 76-135	3310	130 112-170	4/3
2.50	31:14	2:13	17:40	96 91-99	1697	125 118-130	2/8
2.63	33:06	1:52	14:56	92 90-95	1374	127 120-134	6/2
2.75	35:12	2:06	16:49	101 90-114	1698	123 118-130	10/2
2.88	37:37	2:26	19:27	102 95-106	1983	121 94-132	9/9
3.00	43:25	5:48	47:45	86 72-96	4106	112 100-122	13/2

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	165	2.2	23:51	10:59
Walk	38.8	121	0.8	16:51	20:27
Still	6.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	54.26%	More
800m	4:26	8:55	65.60%	More
1km	5:35	8:59	66.47%	More
Mile	9:08	9:08	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	43.83
5km	45:08	14:32	46.03
5M	1:14:44	14:57	45.66
10km	1:34:05	15:08	45.55
10M	2:35:48	15:35	45.68
Half	3:27:26	15:50	45.00
20M	5:24:50	16:15	45.69
Mara	7:12:29	16:30	45.75

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