Tue 13th Mar 2018 at 12:00pm by Glen Bulb
Run > General
-
Time
28:09
-
Miles
3.52
-
Min/mi
8:00
-
Pacing
94.6%
-
WAVA
56.28
-
Stride(cm)
119
-
Cals
402
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 114cal 7.27/7.85mph
2) 1m - 7:57(7:57/m) 114cal 7.55/8.66mph
3) 1m - 7:52(7:52/m) 115cal 7.62/8.85mph
4) 0.52m - 4:05(7:55/m) 59cal 7.57/7.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
168 166-172 |
2/0 |
0.25 |
2:11 |
1:06 |
8:47 |
166 158-168 |
0/2 |
0.38 |
3:10 |
59 |
7:52 |
168 166-170 |
1/1 |
0.50 |
4:11 |
1:01 |
8:06 |
169 168-170 |
4/0 |
0.63 |
5:13 |
1:02 |
8:18 |
168 162-170 |
2/1 |
0.75 |
6:13 |
1:00 |
8:01 |
170 168-172 |
0/2 |
0.88 |
7:14 |
1:00 |
8:01 |
171 170-172 |
0/1 |
1.00 |
8:14 |
1:01 |
8:06 |
170 168-172 |
0/2 |
1.13 |
9:17 |
1:02 |
8:20 |
169 168-170 |
2/1 |
1.25 |
10:14 |
58 |
7:40 |
170 170-172 |
0/2 |
1.38 |
11:13 |
59 |
7:49 |
170 168-172 |
0/1 |
1.50 |
12:13 |
1:00 |
8:04 |
170 168-170 |
1/0 |
1.63 |
13:13 |
1:00 |
7:57 |
169 168-170 |
0/1 |
1.75 |
14:12 |
1:00 |
7:57 |
169 168-170 |
0/1 |
1.88 |
15:21 |
1:08 +9
|
9:06 |
169 166-170 |
0/0 |
2.00 |
16:20 |
59 |
7:54 |
171 168-172 |
2/0 |
2.13 |
17:20 |
1:00 |
8:03 |
170 168-170 |
0/1 |
2.25 |
18:21 |
1:01 +3
|
8:07 |
169 164-170 |
3/0 |
2.38 |
19:20 |
59 |
7:54 |
170 168-172 |
0/1 |
2.50 |
20:20 |
1:00 |
7:59 |
168 164-170 |
0/2 |
2.63 |
21:18 |
58 |
7:42 |
168 164-170 |
0/1 |
2.75 |
22:19 |
1:00 |
8:03 |
169 168-170 |
0/1 |
2.88 |
23:17 |
59 |
7:51 |
168 164-170 |
1/1 |
3.00 |
24:16 |
59 |
7:49 |
170 168-172 |
0/0 |
3.13 |
25:15 |
59 |
7:55 |
171 170-172 |
1/0 |
3.25 |
26:17 |
1:01 |
8:10 |
167 162-170 |
1/1 |
3.38 |
27:14 |
58 |
7:42 |
168 166-170 |
0/1 |
3.50 |
28:14 |
1:00 |
8:00 |
167 164-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
168 |
3.5 |
28:06 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.33% |
More |
800m |
3:51 |
7:45 |
47.70% |
More |
1km |
4:51 |
7:48 |
49.56% |
More |
Mile |
7:51 |
7:51 |
52.22% |
More |
5k |
24:54 |
8:01 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.28 |
5km |
24:40 |
7:56 |
56.53 |
5M |
40:50 |
8:10 |
55.50 |
10km |
51:25 |
8:16 |
55.00 |
10M |
1:25:09 |
8:31 |
54.84 |
Half |
1:53:21 |
8:39 |
54.06 |
20M |
2:57:31 |
8:53 |
54.70 |
Mara |
3:56:21 |
9:01 |
54.78 |
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