Fri 16th Mar 2018 at 3:00pm by Jock Itch

Run > General

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Time
21:31
Miles
3.01
Min/mi
7:09
Pacing
94.8%
WAVA
64.60
Stride(cm)
130
Cals
354
Cadence
172
BPM
170
%MHR
89.7
B/mi
1218
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 172/184bpm 119cal 8.18/9.02mph
2) 1m - 7:01(7:01/m) 172/180bpm 118cal 8.56/9.62mph
3) 1m - 7:09(7:09/m) 171/176bpm 117cal 8.4/9mph
4) 0.01m - 2(5:04/m) 169/169bpm 11.82/8.64mph

7:20 7:01 7:09 2

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	145 79-177	1118	174 170-182	6/0
0.25	1:55	57	7:37	177 170-184	1347	174 172-176	2/3
0.38	2:46	51	6:46	177 173-181	1199	175 170-180	0/6
0.50	3:41	56	7:24	175 172-176	1295	177 172-202	4/1
0.63	4:34	52	6:59	174 172-177	1214	173 170-174	3/2
0.75	5:29	55	7:20	175 173-180	1284	172 160-178	4/1
0.88	6:24	55	7:20	174 172-179	1277	172 154-176	3/1
1.00	7:19	55	7:20	174 172-177	1275	177 172-186	6/1
1.13	8:09	51	6:44	176 171-180	1185	173 170-176	2/2
1.25	9:01	52	6:52	175 172-178	1202	174 164-182	2/2
1.38	9:56	55	7:21	173 170-175	1272	174 170-176	5/0
1.50	10:48	52	6:56	170 167-172	1179	172 168-180	0/6
1.63	11:43	55	7:21	172 170-173	1264	172 170-174	1/4
1.75	12:38	55	7:20	172 170-177	1260	171 148-176	1/4
1.88	13:29	51	6:52	171 168-173	1174	170 168-172	1/5
2.00	14:21	51	6:52	171 169-173	1174	170 168-172	1/5
2.13	15:15	54	7:11	171 169-174	1227	172 168-180	3/1
2.25	16:09	54	7:16	172 170-174	1250	172 170-174	4/3
2.38	17:03	54	7:15	172 170-175	1248	171 170-172	4/3
2.50	17:57	54	7:10	172 171-175	1234	171 170-178	2/2
2.63	18:49	52	6:54	172 169-174	1186	172 170-174	4/3
2.75	19:48	59	7:49	169 167-172	1321	169 166-172	0/3
2.88	20:36	49	6:31	171 168-174	1113	170 166-174	1/2
3.00	21:29	53	7:02	172 168-175	1210	170 166-174	1/3

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:19
See your biggest climbs

Cadence

172 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3	21:13	7:10
Walk	1.4	154	0	18	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.68%	More
800m	3:25	6:53	55.64%	More
1km	4:19	6:56	57.61%	More
Mile	7:00	7:00	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:15	7:10	64.63
5M	36:38	7:20	63.88
10km	46:00	7:24	63.51
10M	1:15:45	7:35	63.73
Half	1:40:33	7:41	63.03
20M	2:36:40	7:50	64.10
Mara	3:27:56	7:56	64.40

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