Wed 7th Mar 2018 at 7:00pm by LouLou

Run > General

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Time
51:36
Miles
6.00
Min/mi
8:36
Pacing
59.6%
WAVA
56.20
Stride(cm)
109
Cals
430
Cadence
172
BPM
139
%MHR
72.4
B/mi
1195
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/160bpm 430cal
2) 1m - 8:20(8:20/m) 131/141bpm
3) 1m - 8:21(8:21/m) 135/141bpm
4) 1m - 8:27(8:27/m) 143/146bpm
5) 1m - 8:44(8:44/m) 145/147bpm
6) 1m - 8:24(8:24/m) 142/147bpm
7) 0m - 4(19:10/m) 146/147bpm

9:16 8:20 8:21 8:27 8:44 8:24 4

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	125 92-160	1253	168 86-180	0/7
0.50	5:00	2:30	9:59	152 142-159	1516	166 158-170	14/0
0.75	7:14	2:14	8:55	135 128-143	1204	171 168-176	4/1
1.00	9:19	2:05	8:20	137 133-141	1142	173 172-176	1/1
1.25	11:23	2:04	8:18	136 131-139	1128	173 172-180	2/3
1.50	13:26	2:03	8:11	136 129-141	1113	172 168-180	1/2
1.75	17:36	4:10	16:40	126 88-139	2099	173 124-180	0/3
2.00	19:49	2:13	8:54	126 113-132	1121	175 172-180	0/7
2.25	21:50	2:00	8:01	132 127-136	1059	174 172-176	2/5
2.50	23:54	2:05	8:18	134 132-137	1113	172 168-176	3/4
2.75	26:02	2:07	8:29	139 136-141	1180	173 168-176	2/4
3.00	28:11	2:09	8:37	137 134-139	1181	172 164-176	4/4
3.25	30:12	2:01	8:03	141 139-143	1134	175 166-180	7/7
3.50	32:16	2:04	8:17	144 140-146	1193	173 168-176	7/7
3.75	34:25	2:09	8:37	143 141-145	1233	175 172-186	6/14
4.00	36:37	2:12	8:49	144 137-146	1269	170 150-176	2/2
4.25	38:56	2:18	9:13	145 144-146	1337	169 166-176	12/0
4.50	41:10	2:15	8:58	146 144-147	1310	171 168-176	8/0
4.75	43:17	2:07	8:27	145 142-147	1224	173 172-176	2/0
5.00	45:22	2:05	8:22	144 142-146	1204	173 168-176	3/1
5.25	47:29	2:07	8:28	143 141-146	1210	173 168-176	1/2
5.50	49:32	2:03	8:12	144 141-146	1181	175 172-176	1/5
5.75	51:41	2:08	8:33	139 135-145	1188	174 168-176	1/6
6.00	54:07	2:26	9:44	142 131-147	1382	173 108-180	8/4
6.01	54:12	6	8:24	147 146-147	1234	182 176-190	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:51
17 1.1%	8:58
17 4.6%	8:24
See your biggest climbs

Cadence

172 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	53:59	9:00
Walk	0.3	105	0	10	11:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.68%	More
800m	4:00	8:02	47.29%	More
1km	5:03	8:08	48.76%	More
Mile	8:17	8:17	51.14%	More
5k	26:23	8:30	56.06%	More
5 miles	44:19	8:52	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.87
5km	25:41	8:16	57.60
5M	42:32	8:30	56.52
10km	53:33	8:37	56.10
10M	1:28:41	8:52	55.70
Half	1:58:04	9:01	54.60
20M	3:04:53	9:15	54.82
Mara	4:06:09	9:24	54.53

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