Thu 15th Mar 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
5:26
Miles
0.62
Min/mi
8:46
WAVA
47.27
Stride(cm)
97
Cals
78
Cadence
189
BPM
153
%MHR
89.6
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:48/m) 156/164bpm 78cal 95/99rpm 6.82/0mph

5:26

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	132 112-148	1509	188 184-190	1/0
0.13	1:14	31	8:14	154 151-160	1269	190 188-192	0/0
0.19	1:48	34	9:08	159 157-160	1452	192 190-192	0/0
0.25	2:22	34	9:10	160 158-161	1467	190 188-192	0/0
0.31	2:56	33	8:55	162 160-163	1445	187 186-188	1/0
0.38	3:28	32	8:38	159 158-161	1372	186 184-188	0/0
0.44	3:59	31	8:17	158 157-160	1309	187 186-190	0/1
0.50	4:29	30	7:59	161 160-163	1285	188 186-190	0/1
0.56	4:58	29	7:47	163 162-163	1270	191 190-192	0/1
0.62	5:26	28	8:29	162 161-164	1375	192 188-194	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	188	0.6	5:18	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.82%	More
800m	4:12	8:27	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.93
5km	30:58	9:58	47.94
5M	51:47	10:21	46.71
10km	1:05:29	10:32	46.15
10M	1:49:28	10:57	45.65
Half	2:26:32	11:11	44.78
20M	3:51:25	11:34	44.93
Mara	5:09:47	11:49	44.76

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