Wed 14th Mar 2018 at 2:00pm by ferret

Walk > General

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Time
36:59
Miles
1.68
Min/mi
22:01
Stride(cm)
61
Cals
172
Cadence
119
BPM
91
%MHR
60.9
B/mi
2013
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 92/108bpm 107cal 2.59/0mph
2) 0.68m - 13:48(20:24/m) 90/104bpm 65cal 2.94/0mph

23:10 13:48

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	91 83-101	1353	124 118-134	3/3
0.13	1:56	1:01	16:09	101 98-103	1631	130 120-136	0/2
0.19	2:57	1:00	16:04	99 98-100	1591	129 124-130	3/0
0.25	4:01	1:04	17:05	99 97-101	1691	125 120-132	0/4
0.31	5:00	59	15:49	103 98-108	1628	124 120-134	3/1
0.38	6:07	1:07	17:52	98 95-104	1752	124 116-130	2/1
0.44	7:04	57	15:16	95 93-96	1451	128 120-132	4/0
0.50	8:09	1:04	17:10	96 93-99	1648	125 120-130	1/1
0.56	9:10	1:01	16:18	94 92-97	1532	127 124-128	1/2
0.63	10:05	55	14:46	93 90-97	1374	124 120-128	0/2
0.69	11:12	1:07	17:54	83 72-92	1486	123 114-126	0/4
0.75	12:23	1:11	18:54	84 78-87	1588	121 100-126	1/2
0.81	15:46	3:23	54:11	88 71-100	4769	120 120-120	1/0
0.88	18:15	2:29	39:44	96 88-101	3815	114 90-120	0/1
0.94	21:52	3:37	57:47	85 78-94	4911	124 120-128	2/0
1.00	23:10	1:18	20:49	87 86-89	1811	118 108-132	6/0
1.06	24:43	1:33	24:45	97 86-103	2401	116 108-122	1/3
1.13	25:57	1:14	19:47	85 82-92	1682	110 100-120	6/0
1.19	27:09	1:12	19:11	94 91-98	1803	111 104-114	2/1
1.25	28:36	1:27	23:15	90 89-92	2093	113 110-120	1/3
1.31	29:47	1:10	18:46	89 86-91	1670	118 114-120	7/5
1.38	30:57	1:10	18:47	88 86-90	1654	116 112-120	0/7
1.44	32:04	1:07	17:51	88 85-91	1570	116 112-118	0/4
1.50	33:01	57	15:10	90 85-93	1365	120 118-126	2/1
1.56	34:15	1:14	19:43	86 84-88	1696	116 108-126	1/1
1.63	35:43	1:28	23:24	89 84-94	2082	104 92-112	8/0
1.68	36:58	1:15	24:36	91 88-94	2239	98 92-102	7/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	20:21
See your biggest climbs

Cadence

119 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:04	16:14	More
1km	10:01	16:08	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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