Tue 13th Mar 2018 at 6:00pm by Stokesy

Run > General

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Time
40:40
Miles
6.43
Min/mi
6:19
Pacing
44.4%
WAVA
67.50
Stride(cm)
139
Cals
608
Cadence
183
BPM
157
%MHR
91.5
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 3:32(5:05/m) 147/185bpm 50cal 11.82/13.44mph
2) 0.11m - 1:00(8:54/m) 173/183bpm 17cal 6.74/11.5mph
3) 0.69m - 3:31(5:06/m) 166/172bpm 57cal 11.75/12.15mph
4) 0.1m - 55(8:56/m) 163/168bpm 14cal 6.71/11.46mph
5) 0.69m - 3:34(5:09/m) 156/170bpm 55cal 11.65/12.29mph
6) 0.11m - 1:00(8:49/m) 158/162bpm 15cal 6.81/11.4mph
7) 0.68m - 3:30(5:11/m) 159/163bpm 55cal 11.57/12.06mph
8) 0.09m - 2:40(28:50/m) 154/163bpm 40cal 2.08/11.77mph
9) 0.41m - 2:02(5:00/m) 156/174bpm 30cal 12.01/13.46mph
10) 0.1m - 1:00(9:44/m) 161/164bpm 15cal 6.16/11.52mph
11) 0.4m - 2:01(5:00/m) 161/168bpm 31cal 11.99/12.63mph
12) 0.11m - 59(8:48/m) 160/163bpm 15cal 6.82/11.73mph
13) 0.4m - 2:02(5:02/m) 160/163bpm 32cal 11.91/12.67mph
14) 0.11m - 1:00(8:41/m) 156/163bpm 15cal 6.91/11.79mph
15) 0.39m - 1:59(5:03/m) 158/163bpm 30cal 11.88/12.86mph
16) 0.13m - 2:51(22:14/m) 150/162bpm 37cal 2.7/11.84mph
17) 0.22m - 1:01(4:43/m) 144/170bpm 10cal 12.72/13.67mph
18) 0.11m - 59(9:20/m) 159/169bpm 15cal 6.43/12.77mph
19) 0.22m - 1:00(4:37/m) 158/161bpm 15cal 12.99/13.52mph
20) 0.11m - 1:01(8:56/m) 158/164bpm 15cal 6.71/12.69mph
21) 0.21m - 1:00(4:49/m) 157/161bpm 15cal 12.47/13.19mph
22) 0.1m - 59(10:07/m) 157/159bpm 14cal 5.93/12.84mph
23) 0.22m - 1:01(4:32/m) 158/161bpm 15cal 13.22/13.86mph
24) 0.01m - 4(6:08/m) 155/156bpm 1cal 9.8/12.88mph

3:32 1:00 3:31 55 3:34 1:00 3:30 2:40 2:02 1:00 2:01 59 2:02 1:00 1:59 2:51 1:01 59 1:00 1:01 1:00 59 1:01 4

Pin Map

0mi in 0

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	4:52	129 74-165	627	186 118-204	3/2
0.50	2:31	1:18	5:13	148 143-151	772	185 182-188	2/2
0.75	4:01	1:30	6:01	166 147-183	998	179 156-186	2/3
1.00	5:28	1:27	5:48	166 161-171	963	182 160-192	4/3
1.25	6:46	1:17	5:09	167 163-172	859	185 182-190	2/2
1.50	8:04	1:18	5:13	166 162-169	865	185 182-192	3/3
1.75	9:43	1:39	6:36	166 156-170	1097	178 154-192	1/2
2.00	10:59	1:17	5:06	151 139-163	771	185 182-190	3/3
2.25	12:17	1:18	5:12	154 150-161	800	185 182-190	3/3
2.50	14:01	1:44	6:54	159 155-163	1098	175 156-192	3/3
2.75	15:19	1:18	5:11	160 158-162	829	185 182-188	3/3
3.00	16:36	1:17	5:10	158 154-162	815	184 180-190	1/3
3.25	19:58	3:22	13:28	152 131-162	2046	165 102-198	3/3
3.50	21:18	1:20	5:21	160 147-174	855	190 184-204	2/4
3.75	23:03	1:45	6:59	160 157-164	1117	179 156-202	3/3
4.00	24:18	1:15	4:59	161 153-168	803	189 182-196	2/2
4.25	25:59	1:41	6:44	160 155-162	1078	177 156-196	4/4
4.50	27:14	1:15	5:02	160 156-163	804	189 186-194	2/3
4.75	28:56	1:42	6:48	158 151-163	1073	178 156-196	3/3
5.00	30:11	1:15	5:00	157 154-161	785	188 180-198	2/3
5.25	33:34	3:23	13:34	149 117-161	2021	169 108-226	2/2
5.50	35:03	1:28	5:54	153 117-170	902	193 156-206	3/3
5.75	36:27	1:25	5:38	158 154-161	890	189 158-208	2/2
6.00	38:08	1:41	6:42	159 156-163	1065	178 156-204	3/3
6.25	39:49	1:41	6:46	155 150-160	1049	183 156-214	3/3
6.43	40:40	51	4:46	157 154-161	749	196 190-202	2/3

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 40:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (226 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	184	6.3	37:36	5:56
Walk	5.2	114	0.1	2:06	22:07
Still	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	62.81%	More
800m	2:29	5:00	67.76%	More
1km	3:07	5:01	70.79%	More
Mile	5:28	5:28	69.85%	More
5k	17:25	5:36	74.26%	More
5 miles	30:09	6:02	70.16%	More
10k	39:35	6:22	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.70
5km	18:47	6:03	68.85
5M	31:08	6:14	67.94
10km	39:13	6:19	67.54
10M	1:05:01	6:30	67.41
Half	1:26:37	6:37	66.50
20M	2:15:46	6:47	67.23
Mara	3:00:52	6:54	67.29

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