Tue 13th Mar 2018 at 6:00pm by The Running Andy

Run > General

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Time
36:45
Miles
4.65
Min/mi
7:54
Pacing
90.7%
WAVA
57.28
Stride(cm)
110
Cals
556
Cadence
184
BPM
172
%MHR
86
B/mi
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 155/168bpm 105cal 7.67/9.2mph
2) 1m - 7:32(7:32/m) 173/181bpm 113cal 7.97/9.39mph
3) 1m - 8:13(8:13/m) 180/185bpm 129cal 7.3/9.2mph
4) 1m - 8:12(8:12/m) 182/187bpm 129cal 7.31/9.54mph
5) 0.65m - 4:59(7:40/m) 184/188bpm 80cal 7.82/9.35mph

7:49 7:32 8:13 8:12 4:59

Pace

15%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	116 63-151	911	179 96-186
0.25	2:00	1:01	8:10	161 151-166	1315	184 182-184
0.38	2:57	57	7:35	163 160-167	1235	183 182-184
0.50	3:53	56	7:29	160 158-161	1196	184 182-184
0.63	4:54	1:01	8:06	158 153-162	1281	183 182-186
0.75	5:48	55	7:17	153 151-155	1113	184 182-184
0.88	6:45	57	7:34	163 153-168	1233	184 182-186
1.00	7:49	1:04	8:30	161 156-168	1368	181 172-184
1.13	8:43	54	7:11	162 154-171	1164	184 170-188
1.25	9:40	58	7:40	168 164-171	1289	184 180-186
1.38	10:42	1:01	8:11	174 170-179	1425	185 184-186
1.50	11:39	57	7:35	177 174-180	1343	186 184-188
1.63	12:34	55	7:20	171 167-174	1253	185 184-186
1.75	13:31	57	7:39	177 173-180	1353	186 184-188
1.88	14:27	57	7:32	178 177-178	1342	188 186-190
2.00	15:21	53	7:05	179 177-180	1269	188 186-190
2.13	16:33	1:12	9:37	180 174-184	1731	183 174-194
2.25	17:33	1:00	8:01	182 178-184	1460	184 182-186
2.38	18:28	55	7:20	180 177-183	1321	183 174-188
2.50	19:28	1:00	8:00	178 176-180	1424	186 184-188
2.63	20:23	55	7:18	176 173-180	1286	186 184-186
2.75	21:24	1:01	8:08	180 179-182	1463	184 178-188
2.88	22:34	1:10	9:19	183 180-185	1705	181 178-186
3.00	23:33	1:00	7:59	183 180-185	1462	185 184-188
3.13	24:35	1:02	8:12	182 181-183	1493	186 184-188
3.25	25:33	58	7:46	182 180-183	1414	185 182-186
3.38	26:42	1:09	9:11	180 176-185	1652	182 176-188
3.50	27:43	1:01	8:06	176 172-184	1424	184 180-190
3.63	28:36	53	7:05	178 173-179	1261	189 186-192
3.75	29:42	1:06	8:51	184 180-186	1628	185 182-188
3.88	30:48	1:05	8:42	185 183-187	1611	184 182-188
4.00	31:46	58	7:44	185 184-186	1431	187 184-190
4.13	32:44	58	7:44	186 184-187	1439	189 188-192
4.25	33:41	58	7:40	184 183-185	1412	186 184-188
4.38	34:44	1:03	8:25	185 183-188	1556	187 186-192
4.50	35:37	53	7:05	184 180-187	1304	187 186-188
4.63	36:33	56	7:25	182 180-184	1351	189 186-190
4.65	36:45	12	7:53	185 185-185	1458	191 190-192

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.7	36:45	7:54
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.40%	More
800m	3:39	7:21	50.30%	More
1km	4:36	7:24	52.23%	More
Mile	7:32	7:32	54.48%	More
5k	24:24	7:51	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:58	7:43	58.18
5M	39:41	7:56	57.11
10km	49:58	8:02	56.59
10M	1:22:45	8:17	56.43
Half	1:50:10	8:25	55.62
20M	2:52:31	8:38	56.28
Mara	3:49:42	8:46	56.36

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