Tue 13th Mar 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
38:24
Miles
4.19
Min/mi
9:10
Pacing
89.7%
WAVA
55.41
Stride(cm)
107
Cals
449
Cadence
165
BPM
158
%MHR
92.3
B/mi
1447
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 156/170bpm 104cal 6.66/7.76mph
2) 1m - 9:03(9:03/m) 161/169bpm 108cal 6.63/7.6mph
3) 1m - 8:54(8:54/m) 163/171bpm 107cal 6.75/7.18mph
4) 1m - 9:29(9:29/m) 157/163bpm 109cal 6.32/7.26mph
5) 0.19m - 1:58(10:06/m) 154/157bpm 21cal 5.94/6.62mph

9:01 9:03 8:54 9:29 1:58

Pace

13%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	141 114-162	1471	158 116-168	1/7
0.25	2:22	1:04	8:34	154 148-159	1319	164 162-166	1/2
0.38	3:33	1:11	9:27	155 152-160	1465	165 164-166	2/1
0.50	4:39	1:06	8:47	155 151-162	1362	167 164-168	2/2
0.63	5:43	1:04	8:30	163 154-169	1385	167 164-168	1/2
0.75	6:46	1:03	8:25	165 162-168	1388	167 166-168	0/1
0.88	7:52	1:06	8:49	159 153-168	1402	167 166-168	3/1
1.00	9:01	1:09	9:09	159 155-161	1454	166 166-168	2/5
1.13	10:06	1:05	8:41	165 161-167	1432	165 164-166	7/0
1.25	11:11	1:05	8:38	162 159-166	1397	167 162-170	2/1
1.38	12:47	1:36	12:52	156 151-162	2006	159 102-170	3/1
1.50	13:50	1:03	8:21	156 152-158	1303	169 168-170	1/3
1.63	14:51	1:01	8:11	158 155-162	1293	169 168-170	2/4
1.75	15:57	1:06	8:45	163 159-165	1427	165 160-168	5/2
1.88	17:01	1:04	8:33	165 161-168	1412	168 164-170	0/1
2.00	18:04	1:03	8:28	167 166-169	1413	168 166-170	2/1
2.13	19:10	1:05	8:42	168 166-170	1462	168 166-170	4/4
2.25	20:15	1:06	8:46	164 160-169	1436	169 168-172	1/2
2.38	21:20	1:04	8:35	162 158-166	1389	166 164-168	4/2
2.50	22:28	1:08	9:04	160 157-162	1450	167 162-172	0/2
2.63	23:34	1:06	8:47	162 160-165	1423	166 164-168	5/4
2.75	24:41	1:08	9:03	160 159-164	1447	163 162-166	3/1
2.88	25:51	1:09	9:14	161 158-163	1487	164 162-166	5/1
3.00	26:58	1:07	8:59	163 159-167	1464	165 164-166	1/0
3.13	28:13	1:15	9:59	159 153-163	1586	159 116-170	2/0
3.25	29:22	1:09	9:14	158 155-159	1458	167 166-168	1/1
3.38	30:29	1:07	8:54	156 155-157	1388	164 162-166	0/3
3.50	31:43	1:14	9:54	156 155-157	1544	165 164-166	1/2
3.63	32:53	1:10	9:22	154 150-157	1443	165 160-166	2/2
3.75	34:04	1:11	9:27	156 154-157	1473	164 162-166	2/2
3.88	35:16	1:12	9:36	157 156-159	1507	164 162-166	2/1
4.00	36:27	1:11	9:31	156 153-158	1484	165 158-168	1/2
4.13	37:42	1:15	10:00	154 151-156	1540	163 158-166	3/2
4.19	38:23	41	10:02	154 152-155	1545	163 160-166	2/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:02
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	4.2	37:49	9:05
Walk	1.4	120	0	31	16:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.81%	More
800m	4:11	8:25	49.47%	More
1km	5:14	8:25	51.56%	More
Mile	8:31	8:31	53.74%	More
5k	27:50	8:57	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	27:58	9:00	55.79
5M	46:19	9:16	55.01
10km	58:19	9:23	54.63
10M	1:36:33	9:39	54.63
Half	2:08:33	9:49	53.92
20M	3:21:19	10:04	54.56
Mara	4:28:02	10:14	54.64

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