Mon 12th Mar 2018 at 6:00pm by louloops
Run > General
-
Time
54:02
-
Miles
4.27
-
Min/mi
12:39
-
Pacing
61.5%
-
WAVA
38.85
-
Stride(cm)
76
-
Cals
509
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:50(13:50/m) 109cal 4.34/5.45mph
2) 1m - 13:24(13:24/m) 121cal 4.48/5.95mph
3) 1m - 12:42(12:42/m) 124cal 4.72/6.1mph
4) 1m - 11:25(11:25/m) 123cal 5.26/6.37mph
5) 0.27m - 2:42(9:50/m) 32cal 6.1/9.14mph
13:50 13:24 12:42 11:25 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:03 |
160 158-162 |
0.25 |
4:29 |
2:51 |
22:51 |
153 110-168 |
0.38 |
6:05 |
1:36 |
12:44 |
167 164-174 |
0.50 |
7:34 |
1:29 |
11:55 |
164 162-168 |
0.63 |
9:08 |
1:33 |
12:26 |
163 150-168 |
0.75 |
10:40 |
1:32 |
12:17 |
161 160-164 |
0.88 |
12:15 |
1:35 |
12:40 |
162 160-164 |
1.00 |
13:49 |
1:34 |
12:36 |
162 160-166 |
1.13 |
15:18 |
1:29 |
11:48 |
163 162-166 |
1.25 |
16:49 |
1:32 |
12:14 |
163 160-166 |
1.38 |
20:02 |
3:12 |
25:38 |
163 120-172 |
1.50 |
21:22 |
1:21 |
10:45 |
170 168-172 |
1.63 |
22:47 |
1:24 |
11:16 |
170 168-174 |
1.75 |
24:11 |
1:24 |
11:16 |
168 164-170 |
1.88 |
25:43 |
1:32 |
12:15 |
167 160-170 |
2.00 |
27:13 |
1:30 |
11:58 |
167 164-168 |
2.13 |
28:41 |
1:28 |
11:44 |
169 166-172 |
2.25 |
30:10 |
1:29 |
11:50 |
168 164-170 |
2.38 |
31:40 |
1:31 |
12:04 |
168 166-172 |
2.50 |
33:02 |
1:22 |
10:56 |
169 168-172 |
2.63 |
34:23 |
1:20 |
10:43 |
172 170-174 |
2.75 |
37:09 |
2:46 |
22:09 |
159 120-174 |
2.88 |
38:31 |
1:22 |
10:58 |
173 172-174 |
3.00 |
39:55 |
1:24 |
11:15 |
169 166-174 |
3.13 |
41:38 |
1:42 |
13:39 |
164 122-172 |
3.25 |
42:57 |
1:19 |
10:33 |
175 166-178 |
3.38 |
44:08 |
1:12 |
9:33 |
179 176-180 |
3.50 |
45:21 |
1:12 |
9:40 |
177 176-178 |
3.63 |
46:33 |
1:12 |
9:40 |
179 176-180 |
3.75 |
47:51 |
1:18 |
10:24 |
176 172-178 |
3.88 |
49:48 |
1:57 |
15:38 |
157 116-184 |
4.00 |
51:20 |
1:31 |
12:10 |
169 168-172 |
4.13 |
52:37 |
1:17 |
10:16 |
173 168-176 |
4.25 |
53:51 |
1:14 |
9:55 |
172 168-174 |
4.27 |
54:02 |
11 |
7:28 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
168 |
4.2 |
48:20 |
11:35 |
Walk |
10.5 |
118 |
0.1 |
5:41 |
56:19 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.72% |
More |
800m |
4:48 |
9:40 |
40.40% |
More |
1km |
6:09 |
9:54 |
41.17% |
More |
Mile |
10:36 |
10:36 |
40.90% |
More |
5k |
38:15 |
12:19 |
39.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
37.34 |
5km |
38:34 |
12:25 |
39.25 |
5M |
1:03:52 |
12:46 |
38.63 |
10km |
1:20:25 |
12:57 |
38.40 |
10M |
2:13:10 |
13:19 |
38.10 |
Half |
2:57:18 |
13:32 |
37.32 |
20M |
4:37:39 |
13:53 |
37.39 |
Mara |
6:09:40 |
14:07 |
37.12 |
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