Mon 12th Mar 2018 at 5:00pm by jamesdown1986

Run > General
  • Time
    2:04:15
  • Miles
    15.95
  • Min/mi
    7:47
  • Pacing
    68.2%
  • WAVA
    57.55
  • Stride(cm)
    127
  • Cals
    1509
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/148bpm 108cal 7.69/8.16mph
2) 1m - 7:23(7:23/m) 149/161bpm 111cal 8.13/8.72mph
3) 1m - 7:21(7:21/m) 151/159bpm 111cal 8.17/8.6mph
4) 1m - 7:25(7:25/m) 157/171bpm 118cal 8.08/8.54mph
5) 1m - 7:18(7:18/m) 152/169bpm 100cal 8.22/8.75mph
6) 1m - 7:20(7:20/m) 154/172bpm 104cal 8.17/9mph
7) 1m - 7:23(7:23/m) 150/165bpm 92cal 8.12/8.68mph
8) 1m - 7:17(7:17/m) 155/162bpm 100cal 8.23/8.54mph
9) 1m - 7:36(7:36/m) 151/169bpm 88cal 7.89/8.64mph
10) 1m - 7:37(7:37/m) 158/177bpm 108cal 7.88/8.35mph
11) 1m - 8:27(8:27/m) 161/170bpm 126cal 7.1/8.04mph
12) 1m - 8:12(8:12/m) 147/153bpm 57cal 7.31/7.89mph
13) 1m - 8:04(8:04/m) 153/168bpm 89cal 7.44/7.89mph
14) 1m - 8:10(8:10/m) 150/158bpm 74cal 7.34/7.99mph
15) 1m - 8:36(8:36/m) 148/155bpm 63cal 6.97/7.31mph
16) 0.95m - 8:16(8:42/m) 147/155bpm 60cal 6.9/7.83mph
7:48 7:23 7:21 7:25 7:18 7:20 7:23 7:17 7:36 7:37 8:27 8:12 8:04 8:10 8:36 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 37% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:54 130 88-142 1028 160 156-172
1.00 7:48 3:51 7:42 144 140-148 1108 163 156-170
1.50 11:34 3:46 7:31 146 140-160 1098 160 154-166
2.00 15:11 3:38 7:15 152 149-160 1102 161 158-170
2.50 18:49 3:38 7:15 151 146-159 1095 161 158-164
3.00 22:32 3:43 7:26 152 149-155 1130 163 158-168
3.50 26:13 3:41 7:21 153 150-157 1125 163 158-168
4.00 29:57 3:45 7:30 162 153-171 1214 164 160-168
4.50 33:32 3:35 7:10 159 147-169 1139 162 156-168
5.00 37:42 4:10 +27 8:19 146 137-158 1215 161 156-166
5.50 41:23 3:41 7:22 155 145-163 1143 165 158-168
6.00 45:02 3:39 7:18 155 145-172 1132 162 158-170
6.50 48:44 3:42 7:24 150 144-163 1110 163 160-170
7.00 52:25 3:41 7:22 153 147-160 1127 165 160-168
7.50 56:07 3:41 7:23 158 152-162 1166 166 162-170
8.00 59:43 3:36 7:12 151 144-157 1087 162 158-168
8.50 1:03:58 4:16 +25 8:31 148 144-154 1261 162 118-170
9.00 1:07:43 3:45 7:30 154 142-168 1155 165 158-170
9.50 1:11:31 3:48 7:36 154 148-158 1170 167 164-176
10.00 1:15:20 3:49 7:38 164 155-177 1252 169 162-174
10.50 1:22:44 7:24 +3:15 14:48 159 130-170 2352 160 118-166
11.00 1:27:03 4:18 8:37 161 146-167 1387 165 160-170
11.50 1:31:07 4:04 8:08 147 141-153 1196 165 158-170
12.00 1:35:15 4:08 8:17 146 141-149 1209 166 156-170
12.50 1:39:18 4:03 8:06 152 143-167 1231 165 156-170
13.00 1:43:19 4:01 8:02 156 150-161 1254 167 162-170
13.50 1:47:20 4:01 8:03 153 143-158 1231 163 158-168
14.00 1:51:29 4:09 8:18 148 140-156 1228 162 158-170
14.50 1:55:51 4:21 8:43 147 141-154 1280 163 154-168
15.00 2:00:05 4:15 8:30 149 144-155 1266 164 160-168
15.50 2:05:07 5:02 +38 10:03 146 128-155 1468 161 118-168
15.95 2:08:59 3:52 8:35 147 144-155 1261 162 158-168

Heart

151/177max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 163 15.9 2:04:03 7:56
Walk 1.9 118 0 2:28 3:49:00
Pause 1.9 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.05% More
800m 3:30 7:02 48.21% More
1km 4:22 7:01 50.57% More
Mile 7:13 7:13 52.58% More
5k 22:47 7:20 56.45% More
5 miles 37:07 7:25 56.78% More
10k 46:01 7:24 57.39% More
10 miles 1:15:18 7:32 58.10% More
Half 1:43:59 7:56 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 57.46
5km 21:56 7:04 58.65
5M 36:20 7:16 58.01
10km 45:45 7:22 57.73
10M 1:15:45 7:35 57.76
Half 1:40:51 7:42 57.04
20M 2:37:56 7:54 57.72
Mara 3:30:16 8:02 57.81
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