Sat 10th Mar 2018 at 2:00pm by Markie Bee

Bike > Zwift

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Time
22:22
Miles
5.77
Mph
15.5
Cals
130
Watts
110
Cadence
75
BPM
147
%MHR
85.8
B/mi
569
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25m - 19:55(3:48/m) 145/165bpm 118cal 74/97rpm 102/148W 15.81/28.31mph
2) 0.12m - 20(2:54/m) 166/169bpm 3cal 84/89rpm 179/191W 20.72/22.13mph
3) 0.13m - 20(2:37/m) 169/171bpm 3cal 51/83rpm 178/225W 22.88/24.61mph
4) 0.07m - 59(14:34/m) 145/160bpm 3cal 41/89rpm 166/270W 4.17/18.49mph
5) 0.09m - 20(3:34/m) 154/162bpm 3cal 80/92rpm 198/271W 16.81/18.48mph
6) 0.12m - 28(3:59/m) 164/169bpm 50/96rpm 137/229W 15.07/19.24mph

19:55 20 20 59 20 28

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:29	1:29	10.07	107 92-119	638	58 36-69	60 45-65
0.50	3:27	1:57	7.67	124 118-132	970	67 64-69	76 60-81
0.75	4:15	48	18.66	129 124-134	415	68 64-71	80 79-81
1.00	4:54	39	23.34	135 131-137	347	72 69-75	79 40-81
1.25	5:34	41	21.99	134 131-136	366	72 69-74	80 79-81
1.50	6:59	1:24	10.71	134 130-136	751	74 65-79	82 20-100
1.75	7:47	48	18.63	139 133-143	448	77 72-79	100 100-101
2.00	8:28	41	21.75	146 141-149	403	80 76-84	100 99-101
2.25	10:14	1:46	8.49	147 145-149	1039	78 73-93	100 74-103
2.50	11:33	1:19	11.41	155 149-158	815	94 88-97	100 99-101
2.75	12:14	41	22.08	157 155-159	427	83 75-88	119 99-122
3.00	12:54	40	22.37	160 158-162	429	83 80-86	120 120-121
3.25	13:40	46	19.47	162 160-164	499	79 63-84	120 117-121
3.50	14:25	45	20.14	161 157-164	480	72 53-81	117 59-126
3.75	15:12	47	19.14	161 160-162	505	76 66-80	120 116-124
4.00	16:01	49	18.52	160 159-162	518	80 52-91	120 117-123
4.25	16:47	46	19.37	160 158-162	496	76 64-90	129 116-146
4.50	17:33	46	19.66	161 159-162	491	74 66-86	140 136-145
4.75	18:17	44	20.28	163 161-164	482	72 57-80	140 133-146
5.00	19:05	48	18.89	161 159-164	511	68 56-75	140 134-145
5.25	19:56	51	17.71	163 160-165	552	79 65-93	141 137-148
5.50	20:38	42	21.51	167 158-171	466	80 54-89	189 141-225
5.75	22:13	1:35	9.47	155 138-169	982	80 43-96	212 60-271
5.77	22:21	8	6.76	159 154-164	1410	0 0-0	-

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (271 max)

Power Graph

Power Bands

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:48	2:48	More
5k	9:22	3:01	More
5 miles	17:09	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:32	4:11
40km	1:45:10	4:14
25 miles	1:45:49	4:14
42km	1:50:45	4:15
50 miles	3:40:38	4:25
56 miles	4:08:47	4:27
100 miles	7:40:00	4:36
112 miles	8:38:43	4:38

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