Sat 10th Mar 2018 at 9:00am by sheppardmk

Run > Race

Not good

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Time
24:29
Miles
3.11
Min/mi
7:52
Pacing
90.2%
WAVA
62.66
Cals
414
BPM
150
%MHR
87.4
B/mi
1177
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Southampton parkrun

Split Summary
===
1) 1km - 5:33(5:33/km) 142/173bpm
2) 1km - 4:55(4:55/km) 143/149bpm
3) 1km - 5:09(5:09/km) 152/158bpm
4) 1km - 4:38(4:38/km) 154/159bpm
5) 0.97km - 4:14(4:21/km) 158/164bpm

5:33 4:55 5:09 4:38 4:14

Pace

34%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	123 82-163	1174	2/2
0.25	2:16	1:05	8:39	168 157-173	1453	3/3
0.38	3:23	1:06	8:50	142 135-151	1255	6/2
0.50	4:28	1:05	8:43	140 132-147	1221	4/1
0.63	5:34	1:06	8:46	140 136-145	1227	5/3
0.75	6:30	57	7:33	140 134-144	1057	2/6
0.88	7:31	1:00	8:03	141 138-145	1136	3/3
1.00	8:34	1:03	8:26	144 139-149	1215	2/4
1.13	9:33	59	7:55	144 136-149	1139	1/4
1.25	10:31	58	7:44	145 144-147	1121	2/2
1.38	11:31	59	7:53	148 147-150	1166	4/3
1.50	12:34	1:03	8:27	149 144-152	1259	5/2
1.63	13:34	1:00	8:02	152 148-155	1221	5/1
1.75	14:40	1:06	8:45	155 154-156	1357	8/1
1.88	15:42	1:02	8:15	157 155-158	1296	5/0
2.00	16:41	59	7:51	157 156-158	1232	4/2
2.13	17:37	57	7:32	157 155-158	1184	3/6
2.25	18:33	56	7:28	154 151-159	1151	1/4
2.38	19:28	54	7:15	151 150-153	1094	0/6
2.50	20:20	53	7:03	152 149-154	1072	3/7
2.63	21:13	52	6:57	155 153-156	1078	2/6
2.75	22:08	55	7:21	157 154-158	1153	2/5
2.88	23:00	52	6:56	158 156-159	1095	2/2
3.00	23:53	53	7:03	160 159-162	1128	1/3
3.09	24:29	36	6:45	163 162-164	1099	1/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.68%	More
800m	3:29	7:00	58.55%	More
1km	4:21	7:00	61.07%	More
Mile	7:07	7:07	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	24:27	7:52	62.75
5M	40:44	8:09	61.46
10km	51:25	8:16	60.86
10M	1:25:38	8:34	60.48
Half	1:54:23	8:44	59.48
20M	3:00:02	9:00	59.88
Mara	4:00:29	9:11	59.78

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