Sun 11th Mar 2018 at 9:00am by nicgambarde

Run > Race
  • Time
    5:10:06
  • Miles
    26.15
  • Min/mi
    11:52
  • Pacing
    66%
  • WAVA
    43.10
  • Stride(cm)
    81
  • Cals
    3487
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 79cal 8.78/10.38kmph
2) 1km - 5:33(5:33/km) 90cal 10.81/11.32kmph
3) 1km - 5:55(5:55/km) 94cal 10.16/11.32kmph
4) 1km - 5:42(5:42/km) 91cal 10.53/10.95kmph
5) 1km - 5:47(5:47/km) 92cal 10.38/10.92kmph
6) 1km - 5:43(5:43/km) 92cal 10.5/10.98kmph
7) 1km - 5:48(5:48/km) 92cal 10.33/10.68kmph
8) 1km - 7:52(7:52/km) 84cal 7.63/10.95kmph
9) 1km - 5:50(5:50/km) 92cal 10.3/11.05kmph
10) 1km - 5:35(5:35/km) 90cal 10.74/11.12kmph
11) 1km - 5:52(5:52/km) 94cal 10.22/11.12kmph
12) 1km - 5:45(5:45/km) 91cal 10.43/10.58kmph
13) 1km - 6:28(6:28/km) 89cal 9.27/10.61kmph
14) 1km - 6:56(6:56/km) 87cal 8.65/10.11kmph
15) 1km - 6:32(6:32/km) 90cal 9.19/10.78kmph
16) 1km - 5:51(5:51/km) 92cal 10.25/10.58kmph
17) 1km - 6:02(6:02/km) 93cal 9.94/10.38kmph
18) 1km - 5:58(5:58/km) 92cal 10.07/10.52kmph
19) 1km - 6:07(6:07/km) 95cal 9.81/10.68kmph
20) 1km - 6:39(6:39/km) 92cal 9.02/10.25kmph
21) 1km - 7:35(7:35/km) 85cal 7.91/10.48kmph
22) 1km - 10:11(10:11/km) 80cal 5.9/9.61kmph
23) 1km - 6:19(6:19/km) 90cal 9.5/10.38kmph
24) 1km - 8:30(8:30/km) 70cal 7.06/10.01kmph
25) 1km - 7:02(7:02/km) 94cal 8.54/9.87kmph
26) 1km - 8:08(8:08/km) 73cal 7.37/9.21kmph
27) 1km - 7:21(7:21/km) 83cal 8.16/9.67kmph
28) 1km - 10:08(10:08/km) 78cal 5.93/8.97kmph
29) 1km - 9:08(9:08/km) 64cal 6.57/8.9kmph
30) 1km - 8:35(8:35/km) 66cal 6.98/9.21kmph
31) 1km - 8:21(8:21/km) 74cal 7.18/8.6kmph
32) 1km - 7:55(7:55/km) 81cal 7.58/10.25kmph
33) 1km - 8:34(8:34/km) 79cal 7.01/9.1kmph
34) 1km - 9:47(9:47/km) 70cal 6.13/10.81kmph
35) 1km - 7:59(7:59/km) 77cal 7.52/9.47kmph
36) 1km - 8:06(8:06/km) 71cal 7.41/9.44kmph
37) 1km - 7:44(7:44/km) 79cal 7.77/9.98kmph
38) 1km - 9:36(9:36/km) 68cal 6.25/8.13kmph
39) 1km - 9:45(9:45/km) 70cal 6.16/10.41kmph
40) 1km - 8:34(8:34/km) 73cal 7/8.5kmph
41) 1km - 9:11(9:11/km) 65cal 6.53/8.53kmph
42) 1km - 8:16(8:16/km) 78cal 7.26/8.9kmph
43) 0.09km - 38(7:19/km) 8cal 8.2/8.83kmph
6:50 5:33 5:55 5:42 5:47 5:43 5:48 7:52 5:50 5:35 5:52 5:45 6:28 6:56 6:32 5:51 6:02 5:58 6:07 6:39 7:35 10:11 6:19 8:30 7:02 8:08 7:21 10:08 9:08 8:35 8:21 7:55 8:34 9:47 7:59 8:06 7:44 9:36 9:45 8:34 9:11 8:16 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 47% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 179 108-192 6/4
2.00 19:39 9:24 9:24 181 172-192 2/8
3.00 28:51 9:12 9:12 185 174-192 6/5
4.00 38:00 9:09 9:09 183 172-190 4/8
5.00 49:28 11:28 11:28 176 120-190 11/7
6.00 58:42 9:13 9:13 184 176-192 8/5
7.00 1:08:00 9:18 9:18 186 174-192 3/7
8.00 1:17:52 9:52 9:52 181 168-190 6/4
9.00 1:29:02 11:11 11:11 176 118-188 7/13
10.00 1:38:37 9:34 9:34 181 174-188 6/6
11.00 1:48:16 9:39 9:39 181 174-184 3/5
12.00 1:58:12 9:56 9:56 181 120-188 4/4
13.00 2:09:50 11:38 11:38 173 120-182 6/5
14.00 2:23:49 13:58 13:58 167 86-186 5/6
15.00 2:36:16 12:27 12:27 161 120-188 10/6
16.00 2:48:51 12:35 12:35 171 120-184 4/10
17.00 3:01:04 12:12 12:12 162 120-184 6/3
18.00 3:16:47 15:44 15:44 149 110-184 6/2
19.00 3:30:32 13:45 13:45 158 116-184 6/4
20.00 3:43:56 13:24 13:24 165 120-190 3/3
21.00 3:58:43 14:47 14:47 163 120-188 7/3
22.00 4:11:58 13:15 13:15 157 114-184 15/2
23.00 4:24:14 12:16 12:16 168 120-190 4/18
24.00 4:38:58 14:43 14:43 149 94-250 27/2
25.00 4:54:00 15:02 15:02 151 112-182 22/30
26.00 5:08:26 14:26 14:26 151 116-190 4/15
26.15 5:10:06 1:40 11:18 187 184-190 0/0

Elevation

Asc 42m, Range 59m, Flat prediction 5:08:38
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 15:32
22 6.3% 14:06
11 1.7% 8:51
See your biggest climbs

Cadence

168 (250 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 180 22.2 3:52:49 10:29
Walk 22.3 126 3.9 1:09:03 17:32
Still 2.7 - - 8:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.41% More
800m 4:19 8:41 44.13% More
1km 5:25 8:43 45.86% More
Mile 9:00 9:00 46.96% More
5k 28:32 9:11 50.39% More
5 miles 48:16 9:39 48.48% More
10k 59:31 9:35 49.09% More
10 miles 1:37:41 9:46 49.42% More
Half 2:10:54 10:00 48.79% More
20 miles 3:43:55 11:12 44.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.35
5km 32:25 10:26 44.36
5M 53:41 10:44 43.59
10km 1:07:36 10:53 43.22
10M 1:51:56 11:12 43.13
Half 2:29:02 11:23 42.52
20M 3:53:23 11:40 43.03
Mara 5:10:44 11:52 43.09
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