Sun 11th Mar 2018 at 9:00am by alisterrobson

Run > General

Follow User
0 👍

Time
3:05:39
Miles
19.98
Min/mi
9:18
Pacing
91.5%
WAVA
53.11
Stride(cm)
99
Cals
2339
Cadence
175
BPM
147
%MHR
85.8
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 136/147bpm 124cal 6.66/7.39mph
2) 1m - 9:22(9:22/m) 148/155bpm 143cal 6.41/7.41mph
3) 1m - 9:11(9:11/m) 147/154bpm 135cal 6.53/7.58mph
4) 1m - 8:43(8:43/m) 146/155bpm 123cal 6.88/7.64mph
5) 1m - 8:53(8:53/m) 144/158bpm 117cal 6.75/7.39mph
6) 1m - 8:54(8:54/m) 145/158bpm 118cal 6.74/7.58mph
7) 1m - 9:26(9:26/m) 148/158bpm 129cal 6.36/7.53mph
8) 1m - 9:18(9:18/m) 146/152bpm 118cal 6.45/7.28mph
9) 1m - 8:32(8:32/m) 138/151bpm 81cal 7.03/7.68mph
10) 1m - 9:47(9:47/m) 152/158bpm 141cal 6.13/7.22mph
11) 1m - 9:10(9:10/m) 148/160bpm 110cal 6.54/7.51mph
12) 1m - 9:49(9:49/m) 147/176bpm 113cal 6.11/7.22mph
13) 1m - 9:32(9:32/m) 145/152bpm 98cal 6.29/7.2mph
14) 1m - 9:17(9:17/m) 142/156bpm 98cal 6.46/7.06mph
15) 1m - 9:29(9:29/m) 145/158bpm 110cal 6.33/6.97mph
16) 1m - 9:54(9:54/m) 148/164bpm 115cal 6.06/6.97mph
17) 1m - 9:28(9:28/m) 153/167bpm 127cal 6.34/7.66mph
18) 1m - 10:01(10:01/m) 153/159bpm 128cal 5.99/7.51mph
19) 1m - 9:09(9:09/m) 148/170bpm 99cal 6.56/7.62mph
20) 0.98m - 8:41(8:52/m) 153/164bpm 112cal 6.76/7.64mph

9:01 9:22 9:11 8:43 8:53 8:54 9:26 9:18 8:32 9:47 9:10 9:49 9:32 9:17 9:29 9:54 9:28 10:01 9:09 8:41

Pin Map

Imported from Garmin - 2013-03-10

0mi in 0

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	136 71-147	1222	175 160-178	0/0
2.00	18:21	9:22	9:22	148 138-155	1386	173 170-178	0/0
3.00	27:32	9:11	9:11	147 134-154	1350	175 170-180	0/0
4.00	36:15	8:43	8:43	146 136-155	1273	177 172-182	0/0
5.00	45:09	8:53	8:53	144 134-158	1280	176 170-180	0/0
6.00	54:02	8:54	8:54	145 138-158	1290	176 170-180	0/0
7.00	1:03:29	9:26	9:26	148 133-158	1396	174 168-186	0/0
8.00	1:12:47	9:19	9:19	146 136-152	1359	175 168-182	0/0
9.00	1:21:19	8:32	8:32	138 130-151	1177	178 172-184	0/0
10.00	1:31:06	9:47	9:47	152 136-158	1488	174 166-180	0/0
11.00	1:40:17	9:10	9:10	148 136-160	1358	175 166-182	0/0
12.00	1:50:06	9:49	9:49	147 132-176	1444	172 162-180	0/0
13.00	1:59:38	9:32	9:32	145 136-152	1383	175 168-182	0/0
14.00	2:08:56	9:17	9:17	142 129-156	1319	176 166-182	0/0
15.00	2:18:24	9:29	9:29	145 129-158	1374	176 170-182	0/0
16.00	2:28:19	9:54	9:54	148 140-164	1466	174 166-184	0/0
17.00	2:37:46	9:28	9:28	153 142-167	1448	175 168-182	0/0
18.00	2:47:48	10:01	10:01	153 144-159	1534	173 166-180	0/0
19.00	2:56:57	9:09	9:09	148 138-170	1354	176 160-184	0/0
19.98	3:05:38	8:41	8:53	153 137-164	1359	178 172-184	0/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 3:05:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	20	3:05:37	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.35%	More
800m	4:05	8:13	45.86%	More
1km	5:09	8:17	47.48%	More
Mile	8:25	8:25	49.50%	More
5k	27:20	8:48	51.79%	More
5 miles	44:48	8:58	51.39%	More
10k	55:40	8:58	51.62%	More
10 miles	1:31:00	9:06	52.17%	More
Half	2:00:29	9:12	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	22:40	7:18	62.46
5M	38:48	7:46	59.35
10km	49:36	7:59	57.94
10M	1:24:55	8:30	55.90
Half	1:55:13	8:48	54.08
20M	3:05:52	9:18	53.12
Mara	4:12:11	9:38	52.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry