Sat 10th Mar 2018 at 10:00am by MrMo

Run > Race
  • Time
    3:59:32
  • Miles
    26.26
  • Min/mi
    9:07
  • Pacing
    94.3%
  • WAVA
    54.19
  • Stride(cm)
    103
  • Cals
    2825
  • Cadence
    172
  • BPM
    167
  • %MHR
    86.6
  • B/mi
    1524
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thames Meander Marathon: 03:59:32 Pos: 95/208

I hated every step of this. Ran this with man flu and pretty much unable to breath out of my nose and generating gallons of snot.

So, quite how I managed to get under 4 hours beats me. And when I consider how rough I felt by about 10/11 miles, it was a gritty effort to just duck inside 4.

That all said, it was like running with a pair of 5kg weights around my ankles today and my performance over the last 10k was pretty pathetic. I was running like Quasimodo by the end.

By 24m I was gutted because I thought I'd missed a sub 4, but I put in one last effort despite my HR being in the 180's and somehow managed to come home at sub 8 minute pace.

I think I will always look back and remember this marathon for two things: 1) It's the most ill I've ever felt and got to the end and 2) The effort at the end to get under 4 and the sustained effort early on was the stuff of Alf Tupper.

Split Summary
===
1) 1m - 9:11(9:11/m) 143/153bpm 97cal 6.53/7.12mph
2) 1m - 8:46(8:46/m) 158/165bpm 103cal 6.85/7.2mph
3) 1m - 8:52(8:52/m) 160/165bpm 106cal 6.76/7.74mph
4) 1m - 8:53(8:53/m) 165/170bpm 109cal 6.76/8.1mph
5) 1m - 8:54(8:54/m) 164/168bpm 107cal 6.74/7.12mph
6) 1m - 8:52(8:52/m) 163/166bpm 105cal 6.77/7.01mph
7) 1m - 8:53(8:53/m) 165/168bpm 107cal 6.75/7.7mph
8) 1m - 8:51(8:51/m) 165/168bpm 105cal 6.78/7.16mph
9) 1m - 8:57(8:57/m) 165/168bpm 106cal 6.7/8.58mph
10) 1m - 8:59(8:59/m) 164/166bpm 100cal 6.68/7.78mph
11) 1m - 9:07(9:07/m) 166/169bpm 105cal 6.58/7.58mph
12) 1m - 8:47(8:47/m) 166/169bpm 100cal 6.83/7.89mph
13) 1m - 9:03(9:03/m) 166/168bpm 100cal 6.63/8.25mph
14) 1m - 9:01(9:01/m) 167/171bpm 103cal 6.66/8.5mph
15) 1m - 9:02(9:02/m) 169/172bpm 106cal 6.64/7.18mph
16) 1m - 9:02(9:02/m) 170/172bpm 107cal 6.65/6.97mph
17) 1m - 9:05(9:05/m) 171/174bpm 109cal 6.61/8.06mph
18) 1m - 9:02(9:02/m) 171/173bpm 108cal 6.64/6.97mph
19) 1m - 9:16(9:16/m) 172/175bpm 111cal 6.47/7.1mph
20) 1m - 9:23(9:23/m) 172/175bpm 113cal 6.4/10.56mph
21) 1m - 9:22(9:22/m) 172/175bpm 110cal 6.41/6.91mph
22) 1m - 9:44(9:44/m) 172/175bpm 115cal 6.16/8.22mph
23) 1m - 9:41(9:41/m) 174/176bpm 118cal 6.2/6.74mph
24) 1m - 9:36(9:36/m) 175/177bpm 119cal 6.25/6.47mph
25) 1m - 9:56(9:56/m) 172/177bpm 114cal 6.04/6.35mph
26) 1m - 9:15(9:15/m) 176/183bpm 114cal 6.49/7.14mph
27) 0.26m - 2:03(7:56/m) 186/188bpm 28cal 7.57/7.68mph
9:11 8:46 8:52 8:53 8:54 8:52 8:53 8:51 8:57 8:59 9:07 8:47 9:03 9:01 9:02 9:02 9:05 9:02 9:16 9:23 9:22 9:44 9:41 9:36 9:56 9:15 2:03

Pace

1% 13% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 142 101-153 1304 176 136-182 7/9
2.00 17:56 8:46 8:46 158 152-165 1384 177 172-182 7/7
3.00 26:49 8:52 8:52 161 155-165 1428 177 172-180 6/6
4.00 35:42 8:53 8:53 165 162-170 1466 176 170-182 11/11
5.00 44:36 8:54 8:54 164 160-168 1460 175 170-180 14/12
6.00 53:28 8:52 8:52 163 160-165 1445 174 172-178 8/8
7.00 1:02:21 8:53 8:53 165 163-168 1467 175 170-180 5/6
8.00 1:11:12 8:51 8:51 165 162-168 1461 174 162-180 7/6
9.00 1:20:10 8:57 8:57 165 163-168 1478 173 170-178 8/8
10.00 1:29:09 8:59 8:59 164 161-166 1474 173 170-178 6/11
11.00 1:38:16 9:07 9:07 166 164-169 1513 173 164-178 15/7
12.00 1:47:03 8:47 8:47 166 164-168 1459 172 170-176 12/16
13.00 1:56:06 9:03 9:03 166 165-168 1502 173 170-176 13/12
14.00 2:05:07 9:01 9:01 167 164-171 1505 172 156-178 12/11
15.00 2:14:09 9:02 9:02 169 167-171 1527 172 168-176 6/8
16.00 2:23:10 9:02 9:02 170 167-172 1534 171 168-180 14/13
17.00 2:32:15 9:05 9:05 171 167-174 1552 171 168-176 6/6
18.00 2:41:17 9:02 9:02 171 169-173 1544 170 166-174 7/7
19.00 2:50:33 9:16 9:16 172 169-175 1595 169 166-172 7/7
20.00 2:59:56 9:23 9:23 172 167-175 1613 169 166-174 3/3
21.00 3:09:18 9:22 9:22 172 169-175 1611 170 166-180 6/9
22.00 3:19:02 9:44 9:44 172 169-175 1675 168 160-174 11/10
23.00 3:28:43 9:41 9:41 174 172-176 1685 167 164-170 8/7
24.00 3:38:20 9:36 9:36 175 172-177 1681 167 162-172 7/8
25.00 3:48:16 9:56 9:56 172 168-176 1708 168 142-174 7/6
26.00 3:57:31 9:15 9:15 176 169-182 1628 168 158-172 11/12
26.25 3:59:31 2:00 7:59 186 182-188 1485 171 168-174 2/0

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 3:59:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 26.2 3:59:23 9:07
Walk 0.1 139 0 8 10:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.17% More
800m 4:08 8:18 44.54% More
1km 5:15 8:27 45.72% More
Mile 8:43 8:43 47.01% More
5k 27:26 8:50 50.83% More
5 miles 44:14 8:51 51.24% More
10k 55:01 8:51 51.40% More
10 miles 1:28:57 8:54 52.49% More
Half 1:56:48 8:55 52.86% More
20 miles 2:59:56 9:00 53.96% More
Mara 3:59:06 9:08 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.44
5km 23:53 7:41 58.38
5M 39:56 7:59 56.75
10km 50:30 8:08 56.00
10M 1:24:26 8:27 55.31
Half 1:53:02 8:38 54.21
20M 2:58:30 8:56 54.39
Mara 3:58:57 9:07 54.18
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