Fri 9th Mar 2018 at 6:00pm by Halvedin3

Run > General

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Time
35:11
Miles
4.76
Min/mi
7:23
Pacing
87.6%
WAVA
62.36
Stride(cm)
123
Cals
436
Cadence
178
BPM
139
%MHR
77.5
B/mi
1031
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 123/135bpm 74cal 8.02/8.27mph
2) 1m - 6:54(6:54/m) 138/143bpm 86cal 8.69/9.46mph
3) 1m - 7:25(7:25/m) 147/153bpm 98cal 8.09/9.31mph
4) 1m - 8:25(8:25/m) 149/161bpm 112cal 7.13/8.31mph
5) 0.76m - 4:57(6:29/m) 150/158bpm 66cal 9.25/10.1mph

7:29 6:54 7:25 8:25 4:57

Pace

10%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	106 75-124	859	174 122-180
0.50	3:51	1:50	7:19	120 112-126	877	179 176-180
0.75	5:42	1:51	7:23	127 123-133	938	180 176-184
1.00	7:29	1:47	7:06	134 131-135	952	181 180-184
1.25	9:14	1:45	7:01	137 135-139	960	180 176-184
1.50	10:58	1:44	6:56	140 137-142	970	179 176-182
1.75	12:44	1:47	7:07	140 139-143	997	180 176-188
2.00	14:22	1:38	6:32	137 135-142	895	179 176-182
2.25	16:13	1:51	7:24	142 133-152	1050	178 172-182
2.50	18:06	1:53	7:31	149 147-153	1121	177 176-180
2.75	19:54	1:48	7:11	147 144-150	1056	177 176-180
3.00	21:52	1:58 +4	7:52	148 145-150	1164	178 176-180
3.25	24:18	2:26	9:43	158 151-160	1536	175 174-178
3.50	26:15	1:58	7:50	151 141-160	1183	177 174-180
3.75	28:30	2:14 +4	8:58	147 140-156	1317	175 170-178
4.00	30:26	1:57 +5	7:46	137 133-142	1065	176 170-180
4.25	32:01	1:35	6:19	146 139-152	922	179 176-182
4.50	33:35	1:34	6:16	152 149-154	951	179 176-186
4.75	35:17	1:42	6:48	152 148-158	1034	178 176-184

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.8	35:17	7:26
Walk	0.0	122	0	1	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.04%	More
800m	3:07	6:16	60.06%	More
1km	3:54	6:17	62.57%	More
Mile	6:44	6:44	61.79%	More
5k	22:54	7:22	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	21:43	6:59	65.20
5M	37:12	7:26	61.90
10km	47:34	7:39	60.42
10M	1:21:29	8:09	58.26
Half	1:50:36	8:27	56.33
20M	2:58:30	8:56	55.31
Mara	4:02:17	9:15	54.33

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