Fri 9th Mar 2018 at 1:00pm by K5 Gus

Bike > Road Biking

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Time
1:12:21
Miles
16.33
Mph
13.5
FBI
60.38
Cals
850
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Auchlyne, Lix Toll, Glen Lochay
Used the hybrid instead of racer as wasn't sure how bad the Auchlyne road would be. It was fine and actually the hybrid was a lot better than I remembered

Split Summary
===
1) 5m - 27:21(5:28/m) 255cal 10.97/19.43mph
2) 5m - 16:29(3:18/m) 281cal 18.2/31.2mph
3) 5m - 21:35(4:19/m) 235cal 13.9/24.96mph
4) 1.33m - 6:55(5:13/m) 79cal 11.51/15.22mph

27:21 16:29 21:35 6:55

Pin Map

0mi in 0

Pace

18%

30%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:04	3:04	9.79	9/9
1.00	5:54	2:50	10.58	3/8
1.50	8:49	2:55	10.31	14/3
2.00	12:06	3:17	9.14	17/7
2.50	14:54	2:48	10.72	5/7
3.00	17:26	2:33	11.80	6/7
3.50	20:05	2:39	11.30	4/8
4.00	22:39	2:33	11.74	6/9
4.50	25:18	2:39	11.33	14/5
5.00	27:21	2:03	14.63	5/17
5.50	29:36	2:15	13.32	2/6
6.00	31:12	1:36	18.78	10/4
6.50	32:43	1:31	19.72	4/5
7.00	34:44	2:02	14.81	20/1
7.50	36:35	1:50	16.32	14/4
8.00	38:14	1:40	18.07	4/11
8.50	40:01	1:47	16.83	10/10
9.00	41:09	1:08	26.63	1/31
9.50	42:21	1:12	24.84	1/15
10.00	43:50	1:29	20.33	5/4
10.50	45:54	2:04	14.47	1/11
11.00	47:56	2:01	14.82	0/13
11.50	50:02	2:06	14.28	9/4
12.00	52:34	2:32	11.84	16/3
12.50	54:53	2:19	12.96	18/7
13.00	57:33	2:40	11.23	25/12
13.50	59:42	2:09 +5	13.94	6/37
14.00	1:01:24	1:41	17.74	8/8
14.50	1:03:28	2:04	14.47	7/5
15.00	1:05:30	2:02	14.71	5/5
15.50	1:07:49	2:19	12.98	6/10
16.00	1:10:02	2:13	13.57	4/4
16.33	1:12:25	2:23	8.20	24/0

Elevation

Asc 42m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
28 5.8%	8.0
22 1.6%	16.7
18 4.2%	12.2
16 3.9%	10.5
15 7.0%	10.8
14 2.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:19	2:19	More
5k	9:29	3:03	More
5 miles	16:13	3:15	More
10k	21:18	3:26	More
10 miles	37:59	3:48	More
Half	52:59	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:49	4:11
20km	53:19	4:17
15 miles	1:05:48	4:23
20 miles	1:30:45	4:32
40km	1:55:42	4:39
25 miles	1:56:27	4:39
42km	2:02:11	4:41
50 miles	4:12:41	5:03
56 miles	4:46:48	5:07
100 miles	9:08:16	5:29
112 miles	10:22:18	5:33

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