Fri 9th Mar 2018 at 10:00am by Stokesy

Run > General
  • Time
    47:28
  • Miles
    6.98
  • Min/mi
    6:48
  • Pacing
    82%
  • WAVA
    63.18
  • Stride(cm)
    139
  • Cals
    500
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    855
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 118/131bpm 74cal 8.66/10.23mph
2) 1m - 6:46(6:46/m) 125/134bpm 76cal 8.86/9.29mph
3) 1m - 6:58(6:58/m) 126/134bpm 76cal 8.61/9.75mph
4) 1m - 6:43(6:43/m) 123/129bpm 62cal 8.93/9.58mph
5) 1m - 6:43(6:43/m) 129/138bpm 71cal 8.93/9.18mph
6) 1m - 6:57(6:57/m) 133/139bpm 79cal 8.64/9.39mph
7) 0.22m - 1:30(6:54/m) 132/141bpm 16cal 8.69/9.25mph
8) 0.05m - 18(5:27/m) 111/127bpm 1cal 11/17.45mph
9) 0.08m - 39(7:56/m) 132/164bpm 5cal 7.57/15.86mph
10) 0.06m - 15(4:33/m) 137/147bpm 3cal 13.17/15.95mph
11) 0.08m - 41(8:28/m) 132/135bpm 7cal 7.08/15.45mph
12) 0.06m - 14(4:22/m) 133/134bpm 2cal 13.74/14.13mph
13) 0.08m - 41(8:11/m) 135/140bpm 7cal 7.34/13.92mph
14) 0.05m - 14(4:14/m) 132/134bpm 2cal 14.17/18.24mph
15) 0.09m - 41(7:42/m) 135/138bpm 7cal 7.8/16.95mph
16) 0.05m - 14(4:34/m) 133/135bpm 2cal 13.13/17.55mph
17) 0.09m - 41(7:35/m) 135/140bpm 7cal 7.91/16.93mph
18) 0.06m - 14(4:08/m) 136/139bpm 3cal 14.52/17.62mph
19) 0.01m - 1(2:48/m) 132/132bpm 21.49/15.99mph
6:56 6:46 6:58 6:43 6:43 6:57 1:30 18 39 15 41 14 41 14 41 14 41 14 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 65% 26% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 107 66-126 749 168 118-184 1/1
0.50 3:49 2:04 +16 8:15 116 110-122 957 169 166-172 2/1
0.75 5:30 1:41 6:46 119 117-122 804 171 168-176 4/1
1.00 7:12 1:41 6:46 125 118-130 845 170 168-172 3/0
1.25 8:52 1:40 6:41 121 112-129 808 170 168-172 3/3
1.50 10:30 1:38 6:33 126 118-129 825 171 168-174 0/6
1.75 12:13 1:43 6:52 123 110-128 846 170 168-174 6/0
2.00 13:58 1:45 6:59 126 113-134 881 170 168-172 9/0
2.25 15:41 1:43 6:51 129 117-133 884 170 168-174 9/4
2.50 17:27 1:46 +3 7:04 129 127-133 911 171 168-174 16/4
2.75 19:12 1:45 7:01 121 112-134 849 171 168-174 11/3
3.00 20:59 1:47 7:08 125 120-127 891 172 170-176 10/17
3.25 22:42 1:43 6:54 125 123-127 862 171 168-172 1/12
3.50 24:21 1:39 6:37 123 120-129 813 171 168-176 3/10
3.75 26:00 1:39 6:35 122 113-125 803 171 168-174 0/8
4.00 28:00 2:00 +18 7:59 120 116-124 958 170 118-180 1/3
4.25 29:39 1:40 6:38 121 118-125 803 171 168-172 0/5
4.50 31:20 1:40 6:41 129 122-135 863 171 170-174 0/4
4.75 33:02 1:42 6:48 131 129-134 891 169 168-172 3/1
5.00 34:43 1:41 6:45 134 131-137 905 170 168-178 3/1
5.25 36:26 1:43 6:53 132 129-135 908 171 170-172 1/2
5.50 38:11 1:44 6:57 134 132-135 932 170 168-172 1/1
5.75 39:56 1:45 7:01 134 131-139 941 170 168-174 2/2
6.00 41:40 1:44 6:55 131 129-133 906 170 166-174 1/2
6.25 44:13 2:34 +52 10:14 129 107-141 1321 170 166-192 1/1
6.50 45:58 1:45 7:00 135 105-162 945 172 160-210 0/0
6.75 47:34 1:36 6:23 134 129-140 855 158 114-210 0/0
6.98 48:56 1:22 6:02 134 128-139 808 183 162-210 0/0

Heart

126/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 47:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.3% 6:56
19 5.0% 7:04
See your biggest climbs

Cadence

170 (210 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 171 6.9 47:24 7:00
Walk 0.7 116 0 22 8:52
Pause 2.3 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.79% More
800m 3:08 6:19 53.71% More
1km 3:57 6:21 55.93% More
Mile 6:38 6:38 57.46% More
5k 21:10 6:49 61.07% More
5 miles 34:19 6:52 61.63% More
10k 43:06 6:56 61.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 63.39
5km 20:05 6:28 64.39
5M 33:18 6:40 63.52
10km 41:57 6:45 63.14
10M 1:09:33 6:57 63.02
Half 1:32:39 7:04 62.17
20M 2:25:14 7:16 62.84
Mara 3:13:29 7:23 62.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here