Thu 8th Mar 2018 at 10:00pm by PCleasby

Run > General

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Time
8:23
Miles
1.07
Min/mi
7:50
Pacing
97.7%
WAVA
53.89
Stride(cm)
119
Cals
124
Cadence
173
BPM
147
%MHR
76.7
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/154bpm 116cal 7.69/7.91mph
2) 0.07m - 35(8:04/m) 149/151bpm 8cal 7.44/7.81mph

7:48 35

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	130 126-134	1063	172 170-172
0.13	1:00	29	7:51	140 136-144	1100	174 172-174
0.19	1:28	28	7:34	148 146-150	1120	174 172-174
0.25	1:57	29	7:36	150 149-150	1140	174 172-174
0.31	2:26	29	7:44	149 148-151	1153	174 172-176
0.38	2:56	30	7:54	150 149-152	1186	172 170-174
0.44	3:25	29	7:50	149 148-150	1168	174 172-174
0.50	3:54	29	7:47	147 145-150	1145	174 172-174
0.56	4:23	29	7:48	152 152-153	1185	174 172-174
0.63	4:53	30	7:57	149 147-151	1184	173 172-176
0.69	5:22	29	7:39	149 148-150	1141	174 170-176
0.75	5:52	30	7:53	150 146-153	1183	173 172-174
0.81	6:22	30	8:07	150 148-152	1218	170 168-174
0.88	6:51	29	7:41	148 148-149	1138	173 172-174
0.94	7:20	29	7:50	148 146-149	1159	172 170-172
1.00	7:49	29	7:42	145 141-147	1117	173 170-176
1.06	8:18	29	7:50	149 148-150	1167	171 170-172

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	8:20	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.24%	More
800m	3:51	7:45	48.59%	More
1km	4:48	7:44	50.83%	More
Mile	7:47	7:47	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	26:09	8:25	54.14
5M	43:27	8:41	52.99
10km	54:48	8:49	52.44
10M	1:31:03	9:06	52.14
Half	2:01:28	9:16	51.29
20M	3:10:48	9:32	51.74
Mara	4:14:32	9:43	51.72

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