Thu 8th Mar 2018 at 8:00am by Stokesy

Run > General

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Time
17:53
Miles
2.49
Min/mi
7:11
Pacing
87%
WAVA
57.44
Stride(cm)
134
Cals
292
Cadence
168
BPM
153
%MHR
89.3
B/mi
1097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 138/170bpm 100cal 8.42/9.73mph
2) 1m - 7:08(7:08/m) 167/173bpm 127cal 8.42/9.04mph
3) 0.49m - 3:37(7:24/m) 168/171bpm 65cal 8.1/9.16mph

7:08 7:08 3:37

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	112 83-134	792	172 168-174	0/3
0.25	1:46	53	7:07	133 128-136	946	169 166-170	0/2
0.38	2:40	54	7:09	130 129-133	929	170 168-172	2/1
0.50	3:56	1:16 +22	10:08	126 122-129	1276	170 168-176	0/2
0.63	4:51	55	7:18	126 120-131	920	169 168-172	0/2
0.75	5:45	54	7:11	145 121-170	1043	169 168-172	0/2
0.88	6:36	52	6:54	169 167-170	1167	168 168-170	1/0
1.00	7:30	53	7:07	168 167-169	1195	169 166-170	2/0
1.13	8:25	56	7:25	169 165-171	1254	168 166-172	3/0
1.25	9:20	54	7:15	167 166-169	1211	168 166-168	1/0
1.38	10:12	52	6:59	167 163-169	1165	167 166-170	0/1
1.50	11:05	53	7:00	168 166-171	1177	168 166-170	0/1
1.63	11:59	54	7:11	168 166-169	1206	168 166-168	0/1
1.75	12:52	53	7:05	167 166-170	1183	168 166-170	0/1
1.88	13:45	53	7:06	167 166-168	1186	167 166-168	0/0
2.00	14:37	52	6:55	168 165-170	1162	168 166-170	2/1
2.13	15:29	52	6:58	167 164-170	1162	167 166-170	0/1
2.25	16:32	1:03 +8	8:26	167 166-169	1408	161 122-172	0/1
2.38	17:28	55	7:23	169 166-171	1248	169 168-170	0/1
2.49	18:22	54	8:03	168 165-169	1354	167 164-170	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	2.5	17:47	7:19
Walk	1.2	122	0	13	29:42
Pause	2.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.62%	More
800m	3:29	7:01	48.31%	More
1km	4:22	7:01	50.61%	More
Mile	7:03	7:03	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.22
5km	22:37	7:17	57.18
5M	37:30	7:30	56.40
10km	47:15	7:36	56.06
10M	1:18:19	7:50	55.96
Half	1:44:21	7:58	55.20
20M	2:43:34	8:11	55.80
Mara	3:37:55	8:19	55.85

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