-
Time
2:42
-
Miles
0.09
-
Min/mi
30:00
-
WAVA
9.76
-
Stride(cm)
30
-
Cals
16
-
Cadence
174
-
BPM
110
-
%MHR
63.4
-
B/mi
3312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 31(16:22/m) 102/113bpm 2cal 3.67/6.8mph
2) 0.01m - 10(17:59/m) 110/115bpm 1cal 3.34/3.63mph
3) 0.02m - 38(26:39/m) 109/117bpm 3cal 2.25/4.68mph
4) 0.01m - 13(17:53/m) 112/116bpm 1cal 3.36/3.28mph
5) 0.01m - 31(1:01:21/m) 115/122bpm 4cal 0.98/5.91mph
6) 0m - 19(4:22:39/m) 121/123bpm 2cal 0.23/2.02mph
7) 0m - 21(2:54:18/m) 122/129bpm 3cal 0.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:18 |
105 70-116 |
2132 |
152 120-178 |
0.09 |
2:42 |
1:26 |
57:39 |
117 109-129 |
6745 |
202 130-256 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
180 |
0.1 |
1:50 |
31:06 |
Walk |
24.6 |
139 |
0 |
40 |
23:16 |
Still |
7.7 |
- |
- |
12 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:39 |
33:39 |
12.56 |
5km |
1:50:23 |
35:32 |
13.03 |
5M |
3:01:44 |
36:21 |
12.88 |
10km |
3:48:12 |
36:44 |
12.80 |
10M |
6:15:42 |
37:34 |
12.85 |
Half |
8:18:34 |
38:04 |
12.71 |
20M |
12:56:43 |
38:50 |
12.93 |
Mara |
17:10:42 |
39:20 |
12.99 |
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