Wed 7th Mar 2018 at 11:00am by jamesdown1986

Run > General

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Time
1:07:36
Miles
8.01
Min/mi
8:26
Pacing
43.8%
WAVA
51.17
Stride(cm)
120
Cals
756
Cadence
159
BPM
135
%MHR
78.8
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/138bpm 108cal 7.07/8.12mph
2) 1m - 8:12(8:12/m) 139/159bpm 111cal 7.32/7.62mph
3) 1m - 8:22(8:22/m) 138/146bpm 103cal 7.16/7.64mph
4) 1m - 8:32(8:32/m) 136/142bpm 94cal 7.04/7.41mph
5) 1m - 8:34(8:34/m) 138/145bpm 94cal 7/7.24mph
6) 1m - 8:29(8:29/m) 131/141bpm 74cal 7.07/7.64mph
7) 1m - 8:29(8:29/m) 137/149bpm 87cal 7.08/7.68mph
8) 1m - 8:24(8:24/m) 138/144bpm 85cal 7.14/8.43mph
9) 0.01m - 5(7:11/m) 142/143bpm 8.36/7.43mph

8:29 8:12 8:22 8:32 8:34 8:29 8:29 8:24 5

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	120 88-135	1053	157 112-164
0.50	4:20	2:08	8:32	132 130-135	1126	158 152-162
0.75	6:24	2:04	8:18	134 131-136	1112	159 158-162
1.00	8:29	2:05	8:20	134 132-138	1117	159 152-164
1.25	10:33	2:04	8:14	136 131-140	1120	160 158-162
1.50	12:38	2:05	8:21	136 133-140	1135	161 158-164
1.75	14:40	2:02	8:07	146 140-159	1186	160 158-164
2.00	16:40	2:01	8:04	138 135-140	1113	159 158-162
2.25	18:43	2:02	8:10	141 139-143	1151	159 156-162
2.50	20:50	2:07	8:27	136 131-140	1148	158 154-164
2.75	22:59	2:09	8:37	141 136-146	1215	159 156-162
3.00	26:16	3:18 +1:17	13:11	132 105-146	1740	160 156-164
3.25	28:30	2:14	8:55	136 133-138	1212	160 156-164
3.50	30:40	2:10	8:40	138 134-142	1197	160 156-162
3.75	33:14	2:33 +30	10:13	132 120-141	1348	156 118-162
4.00	35:22	2:08	8:34	136 133-140	1164	160 158-162
4.25	37:35	2:13	8:51	140 137-145	1240	160 158-164
4.50	39:42	2:08	8:30	137 135-141	1166	159 158-162
4.75	41:49	2:06	8:26	135 131-138	1138	159 156-162
5.00	43:56	2:07	8:28	138 133-141	1168	159 158-160
5.25	46:04	2:09	8:34	139 135-141	1191	160 158-164
5.50	48:16	2:12 +6	8:47	128 124-135	1125	155 130-160
5.75	50:26	2:10	8:39	129 124-133	1115	159 154-164
6.00	55:54	5:28 +3:24	21:52	114 67-141	2492	159 118-166
6.25	57:56	2:03	8:10	140 136-146	1144	163 158-166
6.50	1:00:05	2:09	8:34	137 129-142	1175	161 156-168
6.75	1:02:15	2:10	8:41	139 131-149	1207	160 152-162
7.00	1:04:35	2:20 +12	9:21	134 122-143	1253	161 158-164
7.25	1:06:46	2:11	8:43	140 131-143	1219	162 148-170
7.50	1:08:53	2:07	8:30	139 134-142	1181	161 156-164
7.75	1:11:34	2:40 +38	10:41	133 115-142	1420	160 118-168
8.00	1:13:37	2:03	8:12	141 140-143	1157	162 160-164
8.01	1:13:42	5	8:21	143 143-143	1193	160 160-160

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	159	8	1:07:19	8:36
Walk	6.7	120	0	5:00	5:20:56
Pause	1.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.94%	More
800m	3:59	8:01	42.26%	More
1km	5:01	8:04	43.96%	More
Mile	8:08	8:08	46.67%	More
5k	27:13	8:46	47.27%	More
5 miles	43:53	8:47	48.04%	More
10k	57:29	9:15	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.91
5km	24:46	7:58	51.94
5M	41:01	8:12	51.39
10km	51:39	8:19	51.13
10M	1:25:32	8:33	51.15
Half	1:53:52	8:42	50.52
20M	2:58:19	8:55	51.12
Mara	3:57:24	9:04	51.20

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