Wed 7th Mar 2018 at 7:00am by Brunski

Run > Tempo

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Time
28:06
Miles
3.89
Min/mi
7:13
Pacing
87.6%
WAVA
61.52
Stride(cm)
126
Cals
523
Cadence
176
BPM
133
%MHR
79.3
B/mi
962
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 105/132bpm 121cal 8.6/11.12mph
2) 1m - 7:36(7:36/m) 136/141bpm 139cal 7.89/9.41mph
3) 1m - 6:54(6:54/m) 144/148bpm 133cal 8.69/10.94mph
4) 0.89m - 6:37(7:28/m) 149/152bpm 130cal 8.04/11.19mph

6:59 7:36 6:54 6:37

Pace

13%

40%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	87 83-93	665	171 166-180	0/5
0.25	1:49	51	6:51	95 92-97	650	175 166-184	1/5
0.38	2:41	53	7:02	98 96-99	689	174 170-178	1/2
0.50	3:35	54	7:08	102 97-107	728	177 174-180	5/0
0.63	4:26	51	6:47	110 106-113	746	177 172-180	5/1
0.75	5:22	56	7:28	116 113-119	866	175 158-178	3/2
0.88	6:13	51	6:47	118 116-119	800	175 172-180	2/5
1.00	6:59	47	6:14	121 118-132	754	171 162-182	1/9
1.13	7:50	51	6:46	134 131-136	907	178 162-188	3/3
1.25	8:42	52	6:57	135 132-137	938	178 174-182	3/1
1.38	9:40	58	7:41	134 132-136	1029	177 174-180	6/4
1.50	10:39	59	7:53	134 132-138	1055	177 168-178	6/0
1.63	11:38	59	7:55	135 133-138	1069	177 174-178	8/0
1.75	12:40	1:02	8:17	136 134-139	1127	175 172-178	11/0
1.88	13:39	59	7:51	140 138-141	1099	176 164-180	11/2
2.00	14:36	56	7:32	138 137-141	1039	179 178-180	7/5
2.13	15:33	58	7:41	141 136-144	1083	177 174-180	9/0
2.25	16:26	52	6:59	143 142-144	999	182 180-184	5/0
2.38	17:19	53	7:04	143 142-144	1010	180 172-184	4/1
2.50	18:08	49	6:32	144 143-145	941	180 170-186	2/4
2.63	18:58	50	6:41	144 143-145	964	181 180-190	3/1
2.75	19:47	49	6:34	144 143-145	945	179 174-186	1/3
2.88	20:33	46	6:05	144 143-146	876	182 176-184	4/2
3.00	21:30	57	7:38	146 144-148	1114	177 162-184	28/0
3.13	22:29	59	7:54	147 146-149	1162	178 168-186	12/5
3.25	23:30	1:00	8:03	148 148-149	1191	175 160-186	9/4
3.38	24:40	1:11	9:28	150 148-152	1419	169 162-176	13/4
3.50	25:43	1:03	8:22	150 149-151	1254	171 164-178	12/0
3.63	26:29	46	6:10	150 149-151	924	173 168-180	2/7
3.75	27:18	48	6:28	148 147-149	957	181 176-198	1/3
3.88	28:03	45	6:01	148 147-149	891	178 168-184	1/1
3.88	28:06	3	5:49	147 147-147	855	161 156-166	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 130m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.1%	7:59
31 10.5%	7:32
28 9.5%	9:02
21 3.6%	7:18
14 2.5%	7:11
11 10.5%	8:11
See your biggest climbs

Cadence

176 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.9	28:06	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.88%	More
800m	3:12	6:26	56.43%	More
1km	4:05	6:35	57.67%	More
Mile	6:51	6:51	58.94%	More
5k	22:17	7:10	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.29
5km	21:59	7:05	62.48
5M	36:57	7:23	60.38
10km	46:51	7:32	59.40
10M	1:18:44	7:52	58.35
Half	1:45:43	8:04	57.02
20M	2:47:46	8:23	56.93
Mara	3:45:15	8:36	56.54

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