Tue 6th Mar 2018 at 7:00pm by GlennR

Bike > Commuting

cold

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Time
9:37
Miles
1.80
Mph
11.2
Cals
55
BPM
110
%MHR
63.7
B/mi
589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 9:37(5:21/m) 109/126bpm 55cal 11.2/15.59mph

9:37

Pin Map

0mi in 0

Pace

10%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.40	92 86-97	1022	0/0
0.13	1:02	21	10.84	91 89-94	504	1/0
0.19	1:22	20	11.43	95 95-96	499	0/0
0.25	1:42	20	11.33	97 97-97	514	0/1
0.31	2:05	23	9.61	99 98-99	618	0/1
0.38	2:27	21	10.59	100 100-101	566	0/0
0.44	2:47	20	11.00	99 97-101	540	0/0
0.50	3:04	17	13.27	101 101-101	457	0/0
0.56	3:22	18	12.75	102 102-103	480	1/0
0.63	3:43	22	10.33	103 102-103	598	0/0
0.69	4:01	17	12.87	104 104-104	485	0/0
0.75	4:17	16	13.67	105 104-105	461	1/0
0.81	4:33	16	14.41	103 102-105	429	0/0
0.88	4:49	16	14.39	113 108-115	471	0/1
0.94	5:05	16	13.78	114 114-115	497	0/0
1.00	5:21	16	14.28	115 115-115	483	0/1
1.06	5:36	15	14.60	117 114-119	481	2/0
1.13	5:53	17	13.55	116 115-118	514	0/0
1.19	6:10	17	13.18	123 120-125	560	0/0
1.25	6:28	18	12.52	123 120-124	590	0/0
1.31	6:49	21	10.72	119 115-123	666	1/0
1.38	7:07	18	12.43	114 113-116	550	0/0
1.44	7:25	18	12.67	120 116-122	568	1/1
1.50	7:43	18	12.29	121 121-122	591	2/0
1.56	8:13	31	7.37	117 108-121	953	0/0
1.63	8:35	21	10.50	119 111-126	680	1/0
1.69	8:53	18	12.58	126 125-126	601	1/0
1.75	9:14	22	10.36	125 124-125	724	0/0
1.80	9:37	23	7.41	117 112-123	947	0/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:08	4:17	More
1km	2:43	4:23	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:26	6:27
20km	1:22:00	6:36
15 miles	1:41:02	6:44
20 miles	2:19:00	6:57
40km	2:56:54	7:07
25 miles	2:58:02	7:07
42km	3:06:44	7:09
50 miles	6:24:05	7:41
56 miles	7:15:32	7:47
100 miles	13:48:36	8:17
112 miles	15:39:35	8:23

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