Mon 5th Mar 2018 at 6:00pm by Bright Strider

Run > General

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Time
20:47
Miles
2.30
Min/mi
9:02
Pacing
89.4%
WAVA
50.05
Stride(cm)
112
Cals
367
Cadence
159
BPM
149
%MHR
87.4
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 149/163bpm 155cal 6.71/8.18mph
2) 1m - 8:35(8:35/m) 154/160bpm 155cal 6.99/7.64mph
3) 0.3m - 3:15(10:48/m) 151/158bpm 57cal 5.56/7.33mph

8:57 8:35 3:15

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	118 97-148	1140	155 120-164
0.13	1:08	32	8:30	143 139-146	1216	161 160-162
0.19	1:43	35	9:17	147 143-154	1364	159 150-162
0.25	2:14	31	8:10	146 144-148	1192	161 160-162
0.31	2:47	33	8:51	152 146-163	1346	162 158-164
0.38	3:17	30	7:58	157 153-160	1251	163 160-166
0.44	3:51	34	9:06	154 152-156	1402	160 160-162
0.50	4:23	33	8:42	154 153-156	1341	162 160-164
0.56	4:56	33	8:48	156 153-159	1372	161 160-162
0.63	5:27	31	8:17	155 154-156	1284	161 160-162
0.69	5:59	31	8:20	155 153-156	1292	161 158-164
0.75	6:39	40	10:41	155 152-158	1655	159 150-164
0.81	7:23	44	11:43	150 146-154	1757	150 104-162
0.88	7:57	34	9:08	155 152-157	1415	162 160-164
0.94	8:24	27	7:16	151 149-153	1097	166 164-166
1.00	8:56	32	8:33	150 148-152	1282	163 160-166
1.06	9:28	32	8:33	150 149-151	1282	161 160-162
1.13	9:58	30	8:00	151 149-151	1208	162 160-164
1.19	10:28	30	8:00	152 150-153	1215	162 160-164
1.25	11:00	31	8:23	153 151-155	1282	163 162-166
1.31	11:31	31	8:15	153 152-154	1262	161 160-162
1.38	12:03	32	8:32	153 152-153	1305	161 160-162
1.44	12:35	32	8:35	154 152-157	1321	162 156-164
1.50	13:06	32	8:26	155 154-157	1308	160 158-162
1.56	13:38	31	8:18	153 151-154	1270	162 162-162
1.63	14:12	35	9:16	155 153-158	1436	161 158-162
1.69	14:43	31	8:12	157 157-157	1288	163 162-164
1.75	15:16	33	8:46	156 154-156	1368	160 160-162
1.81	15:47	31	8:11	157 155-158	1284	162 154-164
1.88	16:18	32	8:27	156 155-157	1319	162 160-162
1.94	17:00	42	11:06	157 155-159	1742	157 150-162
2.00	17:30	30	7:57	157 155-159	1247	163 162-164
2.06	18:04	34	9:08	155 153-157	1415	163 162-164
2.13	18:35	31	8:13	156 155-157	1282	160 160-162
2.19	19:06	31	8:16	156 154-158	1289	162 160-164
2.25	19:47	42	11:07	152 149-154	1690	152 110-162
2.30	20:42	55	18:38	140 132-151	2608	112 110-114

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	2.3	19:58	8:50
Walk	3.3	113	0	41	16:44
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.47%	More
800m	4:03	8:10	46.55%	More
1km	5:07	8:14	48.15%	More
Mile	8:20	8:20	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:35	9:12	49.92
5M	47:20	9:28	49.04
10km	59:36	9:36	48.62
10M	1:38:42	9:52	48.50
Half	2:11:24	10:02	47.82
20M	3:25:46	10:17	48.39
Mara	4:33:57	10:27	48.46

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