Mon 5th Mar 2018 at 5:00pm by Daz Love

Run > General

0 👍

Time
1:04:19
Miles
8.02
Min/mi
8:01
Pacing
96.1%
WAVA
57.08
Stride(cm)
118
Cals
894
Cadence
170
BPM
158
%MHR
79.7
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 149/159bpm 111cal 7.44/7.74mph
2) 1m - 8:03(8:03/m) 150/158bpm 109cal 7.45/7.91mph
3) 1m - 8:02(8:02/m) 163/174bpm 119cal 7.48/7.78mph
4) 1m - 8:05(8:05/m) 157/166bpm 110cal 7.42/7.66mph
5) 1m - 7:56(7:56/m) 158/166bpm 109cal 7.56/7.85mph
6) 1m - 7:59(7:59/m) 168/178bpm 120cal 7.52/7.91mph
7) 1m - 7:59(7:59/m) 159/169bpm 105cal 7.51/7.89mph
8) 1m - 8:01(8:01/m) 161/168bpm 110cal 7.48/7.89mph
9) 0.02m - 9(8:35/m) 159/160bpm 1cal 6.99/7.03mph

8:04 8:03 8:02 8:05 7:56 7:59 7:59 8:01 9

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	135 103-152	1093	168 164-172
0.50	4:03	2:01	8:05	156 154-159	1261	170 168-172
0.75	6:02	2:00	7:58	154 149-159	1228	171 168-172
1.00	8:04	2:01	8:06	148 145-152	1198	169 166-170
1.25	10:04	2:00	7:59	145 140-152	1158	168 164-172
1.50	12:03	1:59	7:57	153 148-156	1215	170 168-174
1.75	14:05	2:03	8:10	150 145-156	1226	169 168-172
2.00	16:07	2:02	8:06	154 149-158	1248	170 168-172
2.25	18:06	1:59	7:58	153 147-164	1219	170 168-174
2.50	20:08	2:02	8:07	165 162-168	1340	171 168-172
2.75	22:10	2:02	8:08	168 162-173	1367	171 166-174
3.00	24:08	1:58	7:53	165 155-174	1301	172 170-174
3.25	26:11	2:03	8:10	160 153-165	1308	171 168-174
3.50	28:11	2:00	8:00	162 156-165	1297	172 168-176
3.75	30:12	2:01	8:03	151 145-164	1216	168 166-170
4.00	32:14	2:02	8:07	152 148-158	1234	169 166-176
4.25	34:10	1:56	7:44	157 148-164	1215	171 168-176
4.50	36:11	2:02	8:07	159 151-166	1291	170 168-172
4.75	38:10	1:58	7:54	159 155-161	1256	170 168-172
5.00	40:10	2:00	8:00	159 154-164	1273	170 168-174
5.25	42:10	2:00	8:02	167 156-170	1340	172 170-174
5.50	44:09	1:59	7:56	167 161-176	1326	172 166-176
5.75	46:06	1:56	7:45	174 166-178	1350	173 170-174
6.00	48:09	2:03	8:12	165 158-172	1354	171 168-174
6.25	50:07	1:59	7:54	161 156-167	1272	170 168-174
6.50	52:12	2:05	8:20	152 144-164	1268	168 164-174
6.75	54:12	2:00	7:59	158 150-166	1262	171 168-174
7.00	56:08	1:56	7:43	166 163-169	1280	171 168-174
7.25	58:07	1:59	7:55	160 153-168	1265	170 166-172
7.50	1:00:05	1:58	7:53	164 157-168	1292	171 168-174
7.75	1:02:05	2:00	8:01	159 153-167	1274	170 164-172
8.00	1:04:09	2:04	8:18	160 156-163	1327	171 166-174
8.02	1:04:19	10	9:30	157 156-157	1491	169 168-170

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	1:04:19	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.07%	More
800m	3:52	7:46	47.18%	More
1km	4:50	7:46	49.26%	More
Mile	7:52	7:52	51.77%	More
5k	24:43	7:57	55.99%	More
5 miles	39:54	7:59	56.36%	More
10k	49:41	8:00	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	22:49	7:21	60.65
5M	38:22	7:40	58.61
10km	48:40	7:50	57.64
10M	1:21:51	8:11	56.59
Half	1:49:58	8:24	55.26
20M	2:54:37	8:44	55.15
Mara	3:54:34	8:57	54.74

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