Mon 5th Mar 2018 at 12:00pm by Bez-head
Walk > General
-
Time
23:36
-
Miles
1.29
-
Min/mi
18:18
-
Stride(cm)
76
-
Cals
110
-
Cadence
115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 86cal 56/61rpm 3.32/4.38mph
2) 0.29m - 5:31(19:02/m) 24cal 55/60rpm 3.15/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:26 |
116 114-120 |
0.13 |
2:44 |
1:09 |
18:22 |
116 114-118 |
0.19 |
3:49 |
1:04 |
17:08 |
114 114-114 |
0.25 |
4:52 |
1:04 |
16:56 |
116 116-118 |
0.31 |
5:56 |
1:04 |
17:09 |
118 116-120 |
0.38 |
6:59 |
1:02 |
16:40 |
117 114-118 |
0.44 |
8:04 |
1:05 |
17:16 |
115 112-118 |
0.50 |
9:09 |
1:06 |
17:29 |
116 112-122 |
0.56 |
10:16 |
1:07 |
17:46 |
113 110-116 |
0.63 |
11:19 |
1:03 |
16:52 |
116 114-120 |
0.69 |
12:29 |
1:10 |
18:39 |
115 114-116 |
0.75 |
13:36 |
1:07 |
17:47 |
117 116-118 |
0.81 |
14:40 |
1:05 |
17:16 |
115 112-118 |
0.88 |
15:43 |
1:03 |
16:40 |
116 116-116 |
0.94 |
16:52 |
1:09 |
18:32 |
114 112-116 |
1.00 |
18:06 |
1:14 |
19:40 |
114 110-122 |
1.06 |
19:14 |
1:08 |
18:09 |
113 110-114 |
1.13 |
20:21 |
1:06 |
17:42 |
114 114-116 |
1.19 |
21:23 |
1:03 |
16:42 |
115 114-116 |
1.25 |
22:32 |
1:09 |
18:20 |
116 114-118 |
1.28 |
23:10 |
38 |
18:45 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:30 |
17:07 |
More |
1km |
10:44 |
17:16 |
More |
Mile |
17:34 |
17:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry