Sun 4th Mar 2018 at 1:00pm by -Ruthie-

Run > General

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Time
29:10
Miles
3.15
Min/mi
9:16
Pacing
58.4%
WAVA
55.01
Cals
328
BPM
156
%MHR
83.2
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 152/165bpm 98cal 6.37/7.84mph
2) 1m - 9:05(9:05/m) 159/166bpm 106cal 6.6/9.65mph
3) 1m - 9:20(9:20/m) 158/164bpm 108cal 6.43/8.44mph
4) 0.15m - 1:20(8:46/m) 163/165bpm 16cal 6.84/7.1mph

9:25 9:05 9:20 1:20

Pace

12%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:42	120 104-133	1164
0.25	2:25	1:13	9:41	144 133-153	1394
0.38	3:36	1:10	9:23	156 153-157	1465
0.50	4:43	1:07	8:59	157 157-158	1411
0.63	5:53	1:10	9:23	160 158-161	1500
0.75	7:04	1:10	9:20	162 161-163	1512
0.88	8:15	1:11	9:31	164 163-164	1561
1.00	9:59	1:45 +35	13:56	158 150-165	2202
1.13	11:07	1:08	9:00	164 161-166	1477
1.25	13:11	2:04 +1:00	16:35	154 139-166	2553
1.38	14:15	1:04	8:32	162 157-165	1383
1.50	15:23	1:08	9:03	165 164-166	1493
1.63	17:53	2:30 +1:14	19:56	150 135-165	2991
1.75	19:02	1:09	9:11	156 153-158	1432
1.88	20:13	1:12	9:35	160 158-162	1533
2.00	21:18	1:05	8:40	162 162-163	1405
2.13	23:29	2:10 +1:00	17:21	149 140-163	2585
2.25	24:49	1:20 +12	10:43	155 153-157	1661
2.38	26:30	1:41 +26	13:26	154 147-159	2070
2.50	27:36	1:07	8:52	156 153-159	1384
2.63	28:44	1:08	9:06	160 158-162	1455
2.75	29:57	1:12	9:39	163 161-164	1574
2.88	31:07	1:10	9:18	164 163-164	1526
3.00	32:16	1:09	9:12	163 163-164	1501
3.13	33:21	1:06	8:45	163 162-164	1427
3.15	33:36	15	9:09	164 164-165	1501

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.46%	More
800m	4:31	9:05	45.31%	More
1km	5:39	9:05	47.19%	More
Mile	9:05	9:05	49.83%	More
5k	33:09	10:40	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.85
5km	28:44	9:15	55.05
5M	47:47	9:33	54.02
10km	1:00:16	9:42	53.63
10M	1:40:12	10:01	53.05
Half	2:13:43	10:12	51.87
20M	3:30:08	10:30	51.83
Mara	4:40:25	10:42	51.37

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