Sun 4th Mar 2018 at 4:00pm by manicstreetpounder

Run > General

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Time
36:55
Miles
5.01
Min/mi
7:22
Pacing
93%
WAVA
63.50
Stride(cm)
110
Cals
546
Cadence
198
BPM
142
%MHR
81.5
B/mi
1045
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130/145bpm 97cal 7.57/10.23mph
2) 1m - 7:20(7:20/m) 140/151bpm 104cal 8.19/9.1mph
3) 1m - 7:09(7:09/m) 144/153bpm 112cal 8.39/9.02mph
4) 1m - 7:23(7:23/m) 148/153bpm 118cal 8.13/8.72mph
5) 1m - 7:06(7:06/m) 152/157bpm 115cal 8.46/8.97mph
6) 0.01m - 2(6:02/m) 154/154bpm 9.95/8.93mph

7:56 7:20 7:09 7:23 7:06 2

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	119 87-138	909	198 134-220	1/2
0.50	3:51	1:56	7:46	130 127-135	1009	195 194-198	1/1
0.75	5:51	2:00	8:01	127 70-138	1019	196 192-198	3/1
1.00	7:55	2:04	8:15	141 138-145	1162	200 196-210	11/0
1.25	9:43	1:48	7:10	135 130-144	968	197 194-198	0/9
1.50	11:29	1:46	7:05	135 132-141	955	199 196-202	2/8
1.75	13:23	1:54	7:36	144 141-146	1095	198 196-200	4/0
2.00	15:15	1:52	7:28	144 140-150	1074	199 194-202	7/1
2.25	17:05	1:51	7:23	151 148-153	1114	200 198-204	8/0
2.50	18:48	1:43	6:52	142 138-150	976	196 194-198	0/9
2.75	20:34	1:45	7:00	139 137-142	974	197 194-208	0/11
3.00	22:24	1:50	7:21	141 139-143	1036	196 192-198	1/4
3.25	24:14	1:50	7:19	147 142-150	1076	197 194-202	2/1
3.50	26:01	1:47	7:08	144 142-147	1028	196 192-200	1/4
3.75	27:54	1:53	7:32	150 144-153	1131	199 198-202	5/0
4.00	29:47	1:53	7:32	151 149-153	1138	199 198-208	5/1
4.25	31:39	1:52	7:30	151 149-153	1132	199 196-202	4/0
4.50	33:27	1:47	7:10	151 150-153	1081	201 200-204	1/3
4.75	35:12	1:45	7:01	151 150-152	1059	200 200-202	3/0
5.00	36:52	1:41	6:43	154 151-157	1035	202 200-204	1/6
5.01	36:55	3	7:24	154 154-154	1140	204 204-204	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:05
15 2.8%	7:30
14 1.1%	7:28
See your biggest climbs

Cadence

198 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5	36:55	7:23
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.01%	More
800m	3:25	6:52	55.82%	More
1km	4:18	6:55	57.71%	More
Mile	7:05	7:05	59.61%	More
5k	22:29	7:14	63.98%	More
5 miles	36:52	7:22	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:23	7:12	64.24
5M	36:50	7:22	63.54
10km	46:16	7:27	63.15
10M	1:16:10	7:37	63.39
Half	1:41:04	7:43	62.70
20M	2:37:27	7:52	63.78
Mara	3:28:56	7:58	64.09

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