Sun 4th Mar 2018 at 12:00pm by Badger

Bike > General

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Time
10:36
Miles
1.51
Mph
8.5
Cals
23
Cadence
68
BPM
70
%MHR
35.3
B/mi
493
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 74/92bpm 18cal 70/86rpm 8.47/11.5mph
2) 0.51m - 3:31(6:57/m) 63/83bpm 5cal 64/96rpm 8.64/16.47mph

7:05 3:31

Pace

38%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:37	4:37 +4:05	0.81	80 70-85	5919	58 37-72	1/0
0.13	5:05	27	8.27	83 70-89	602	74 72-77	1/0
0.19	5:34	29 +1	7.73	85 70-90	660	74 60-79	1/0
0.25	6:32	59 +29	3.84	85 70-92	1327	65 56-73	2/0
0.31	7:03	31	7.35	73 70-77	596	75 21-84	1/0
0.38	7:31	28	8.03	72 70-74	538	82 80-83	1/0
0.44	7:59	28	8.03	80 70-90	598	62 53-68	0/3
0.50	8:25	27	8.49	76 70-83	537	71 58-76	0/1
0.56	9:24	58 +28	3.85	73 65-78	1138	66 50-76	0/0
0.63	9:46	22	10.31	68 67-71	396	72 22-84	1/0
0.69	10:10	25	9.12	68 66-70	447	69 55-79	1/0
0.75	10:34	23	9.66	65 63-80	404	73 65-79	0/1
0.81	11:00	26	8.66	64 61-80	444	64 53-72	1/0
0.88	11:27	27	8.37	67 57-80	480	72 66-76	1/0
0.94	11:49	22	10.17	60 55-80	354	77 69-86	1/0
1.00	12:10	21	10.60	69 56-80	391	78 22-86	1/0
1.06	13:01	51 +16	4.39	76 58-83	1038	54 36-71	0/0
1.13	13:37	36	6.33	60 58-62	569	50 33-69	0/0
1.19	14:03	27	8.43	60 59-61	427	72 50-81	0/1
1.25	14:28	25	9.02	59 58-61	393	71 65-77	0/1
1.31	14:45	17	13.52	59 58-61	262	0 0-0	1/0
1.38	15:04	19	11.98	65 59-80	326	72 23-86	1/0
1.44	15:24	20	11.03	63 60-80	343	86 75-96	0/0
1.50	15:52	28	7.98	60 58-63	451	62 23-80	0/1
1.51	15:56	4	6.65	61 61-61	550	0 0-0	0/0

Heart

70/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

68 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:20	More
800m	3:23	6:48	More
1km	4:21	7:00	More
Mile	7:23	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:53	9:35
20km	2:03:31	9:56
15 miles	2:33:47	10:15
20 miles	3:35:00	10:45
40km	4:36:57	11:09
25 miles	4:38:50	11:09
42km	4:53:09	11:14
50 miles	10:25:13	12:30
56 miles	11:53:27	12:44
100 miles	23:21:54	14:01
112 miles	26:39:45	14:17

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Training Effect
Recovery HR