Sun 4th Mar 2018 at 9:00am by Hills of Death (HOD)

Run > Warm Up

Cambridge Half Marathon

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Time
1:50
Miles
0.14
Min/mi
13:06
WAVA
24.47
Stride(cm)
71
Cals
20
Cadence
176
BPM
125
%MHR
67.9
B/mi
1636
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:50(12:41/m) 129/146bpm 20cal 4.73/6.78mph

1:50

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11 +1:25	34:52	118 93-131	4114	179 164-186	2/0
0.13	2:56	45	11:58	141 134-144	1688	175 170-182	1/0
0.14	3:08	12	15:38	143 142-143	2236	165 162-168	1/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 1:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	177	0.1	1:43	12:22
Walk	45.5	120	0	1:25	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	26.38
5km	55:15	17:47	25.82
5M	1:33:12	18:38	24.90
10km	1:58:19	19:02	24.49
10M	3:19:35	19:58	23.99
Half	4:28:31	20:30	23.40
20M	7:07:26	21:22	23.29
Mara	9:35:04	21:57	23.09

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