Sun 4th Mar 2018 at 9:00am by K5 Gus

Cross > Skiing

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Time
1:21:17
Miles
3.85
Min/mi
21:07
Cals
318
Cadence
139
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Ski Touring in Acharn forest. Forgot to switch off watch back at car, so I didn't really do a speedy ski back thru the village and up to my house ;-)

Snow a bit "sticky" plus my skis seriously need waxing, so downhill wasn't actually that much fun, some good uphill cardio though

Split Summary
===
1) 3.85m - 1:21:17(21:07/m) 318cal 69/89rpm 2.84/22.04mph

1:21:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:28	140 80-158	14/0
0.25	6:22	2:56	23:24	148 120-156	9/0
0.38	9:25	3:04	24:29	147 126-156	12/0
0.50	13:03	3:38	29:02	148 120-156	17/0
0.63	16:51	3:48	30:25	143 90-154	16/0
0.75	21:58	5:07	40:55	142 120-178	18/0
0.88	25:20	3:22	26:57	143 114-154	14/0
1.00	28:49	3:29	27:52	146 120-160	9/0
1.13	31:30	2:41	21:31	144 80-156	5/0
1.25	33:57	2:26	19:31	149 138-158	2/1
1.38	38:33	4:36	36:49	143 82-160	1/1
1.50	42:17	3:44	29:54	104 34-122	0/10
1.63	43:31	1:13	9:47	73 30-120	0/16
1.75	49:14	5:43	45:46	135 34-158	7/3
1.88	52:16	3:02	24:19	143 136-158	16/0
2.00	54:47	2:31	20:06	147 136-158	6/0
2.13	56:58	2:11	17:31	140 80-160	1/2
2.25	59:10	2:12	17:36	136 38-160	1/4
2.38	1:02:54	3:43	29:47	124 38-158	0/6
2.50	1:06:11	3:17	26:20	121 104-138	1/10
2.63	1:07:15	1:03	8:27	114 104-126	0/19
2.75	1:08:10	56	7:24	120 120-120	0/17
2.88	1:09:16	1:06	8:49	120 120-120	0/16
3.00	1:10:16	1:00	7:58	120 120-120	0/14
3.13	1:12:26	2:10	17:18	125 80-160	0/12
3.25	1:14:34	2:09	17:08	133 82-160	0/9
3.38	1:19:19	4:45	37:59	117 40-124	0/10
3.50	1:19:52	32	4:19	-	0/3
3.63	1:20:17	25	3:20	-	1/3
3.75	1:20:42	25	3:22	120 120-120	5/1
3.85	1:21:17	35	5:49	120 120-120	12/0

Elevation

Asc 42m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
122 7.9%	28:56
31 11.3%	40:32
18 1.9%	10:55
See your biggest climbs

Cadence

139 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:45	3:31	More
1km	5:39	9:06	More
Mile	12:02	12:02	More
5k	59:27	19:08	More

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