Sat 3rd Mar 2018 at 8:00am by mrs shanksi

Walk > General

Stonehaven parkrun

snow

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Time
26:59
Miles
1.00
Min/mi
26:59
Stride(cm)
47
Cals
57
Cadence
128
Asc(m)
42
Surface
Grass

Notes & Comments

parkrun set up

Split Summary
===
1) 1m - 26:59(26:59/m) 57cal 37/98rpm 2.22/4.03mph

26:59

Pin Map

0mi in 0

Pace

25%

13%

19%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:39	131 126-134	2/0
0.13	3:47	1:41	26:50	116 82-136	0/1
0.19	4:58	1:12	19:05	132 128-136	1/0
0.25	6:44	1:46	28:11	124 116-134	1/0
0.31	8:02	1:18	20:41	129 116-134	3/1
0.38	9:42	1:40	26:42	133 116-194	6/0
0.44	11:13	1:32	24:30	117 98-128	0/3
0.50	13:13	1:59	31:44	116 116-116	1/4
0.56	15:24	2:12	35:06	121 116-128	2/2
0.63	16:26	1:02	16:29	166 134-194	3/1
0.69	18:20	1:54	30:27	126 116-132	6/0
0.75	20:31	2:11	34:49	131 128-136	0/2
0.81	22:07	1:36	25:41	145 140-150	1/7
0.88	24:04	1:57	31:14	128 116-176	1/3
0.94	25:29	1:25	22:36	123 116-134	0/2
0.99	26:28	59	17:40	136 132-138	1/0

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (194 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	12:20	24:48	More
1km	15:45	25:20	More

Predictions

Dist	Time	Per Mile

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