Fri 2nd Mar 2018 at 3:00pm by The wee beastie

Run > General

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Time
42:33
Miles
4.73
Min/mi
9:00
Pacing
30%
WAVA
53.93
Stride(cm)
116
Cals
377
Cadence
155
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 42:33(8:59/m) 377cal 6.68/9.29mph

42:33

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	153 102-160	10/14
0.50	5:30	3:09 +50	12:35	153 120-160	14/8
0.75	8:25	2:54 +51	11:37	154 118-158	4/18
1.00	13:20	4:56 +2:35	19:42	151 100-158	4/20
1.25	15:34	2:14	8:55	155 152-158	17/11
1.50	17:43	2:09	8:36	156 152-160	15/12
1.75	20:17	2:34 +18	10:17	155 150-160	5/10
2.00	22:16	1:59	7:57	157 150-160	2/12
2.25	24:39	2:22 +24	9:29	159 110-222	2/20
2.50	26:51	2:13	8:51	156 152-162	9/5
2.75	29:05	2:14 +12	8:56	155 100-160	7/11
3.00	31:43	2:37 +17	10:30	155 120-170	10/6
3.25	33:52	2:10	8:39	156 152-160	15/6
3.50	39:22	5:30 +2:59	21:59	155 106-162	8/7
3.75	42:23	3:00 +17	12:02	153 142-158	15/5
4.00	44:53	2:30 +9	10:01	153 96-158	18/5
4.25	47:07	2:14	8:56	156 152-160	16/8
4.50	49:08	2:01	8:03	158 154-162	9/16
4.73	51:45	2:37 +19	11:12	153 80-162	16/4

Elevation

Asc 42m, Range 56m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	9:33
16 11.9%	9:46
15 6.6%	13:22
13 7.7%	9:29
10 7.0%	16:10
See your biggest climbs

Cadence

155 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	155	4.7	41:20	9:16
Walk	16.0	107	0.1	8:33	2:01:22
Pause	3.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.57%	More
800m	3:56	7:55	47.98%	More
1km	5:12	8:22	47.57%	More
Mile	8:39	8:39	49.41%	More
5k	27:55	8:59	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.09
5km	27:15	8:46	54.77
5M	45:08	9:02	53.84
10km	56:49	9:09	53.50
10M	1:34:05	9:25	53.08
Half	2:05:16	9:34	52.00
20M	3:16:10	9:49	52.14
Mara	4:21:11	9:58	51.80

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