Wed 28th Feb 2018 at 6:00pm by Halvedin3

Run > General

Follow User
0 👍

Time
53:47
Miles
7.02
Min/mi
7:40
Pacing
57.8%
WAVA
60.82
Stride(cm)
118
Cals
548
Cadence
177
BPM
131
%MHR
73
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118/136bpm 72cal 7.48/8.16mph
2) 1m - 7:34(7:34/m) 132/138bpm 84cal 7.94/8.35mph
3) 1m - 7:42(7:42/m) 131/145bpm 77cal 7.78/8.58mph
4) 1m - 7:14(7:14/m) 136/150bpm 73cal 8.29/8.64mph
5) 1m - 7:37(7:37/m) 130/137bpm 69cal 7.88/8.52mph
6) 1m - 8:13(8:13/m) 144/157bpm 100cal 7.31/8.04mph
7) 1m - 7:16(7:16/m) 137/157bpm 72cal 8.27/9.31mph
8) 0.02m - 10(8:48/m) 132/133bpm 1cal 6.82/6.99mph

8:01 7:34 7:42 7:14 7:37 8:13 7:16 10

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	99 70-116	846	175 106-184
0.50	4:04	1:56	7:42	117 115-126	901	184 178-192
0.75	6:06	2:03	8:11	131 126-136	1072	179 176-184
1.00	10:18	4:12 +2:24	16:48	124 118-129	2083	178 122-188
1.25	12:13	1:55	7:38	131 125-134	1000	179 178-180
1.50	14:07	1:54	7:37	131 128-135	999	180 178-182
1.75	16:03	1:56	7:44	132 129-136	1020	178 176-182
2.00	18:00	1:56	7:46	135 130-138	1048	177 176-178
2.25	20:35	2:36 +39	10:23	126 103-135	1308	177 174-180
2.50	22:37	2:01	8:05	131 116-145	1059	177 174-180
2.75	24:28	1:51	7:25	141 128-144	1045	178 172-184
3.00	26:21	1:53	7:33	123 123-124	929	179 176-184
3.25	28:07	1:46	7:05	145 123-149	1028	178 174-180
3.50	29:52	1:44	6:57	150 150-150	1043	177 176-178
3.75	32:26	2:34 +43	10:17	122 110-150	1255	178 176-182
4.00	34:19	1:53	7:31	132 129-135	991	178 176-178
4.25	36:06	1:47	7:09	133 130-135	950	178 176-178
4.50	38:02	1:56	7:46	131 130-132	1017	177 166-180
4.75	40:01	1:59 +3	7:56	129 125-136	1023	177 174-180
5.00	42:22	2:20 +22	9:21	125 110-137	1169	175 158-178
5.25	44:20	1:58	7:52	137 135-138	1079	176 172-180
5.50	46:17	1:57	7:48	137 134-140	1068	175 172-178
5.75	48:24	2:07	8:27	145 136-152	1225	174 172-178
6.00	50:34	2:11	8:43	156 152-157	1361	176 174-178
6.25	52:15	1:40	6:42	148 138-157	991	178 178-180
6.50	54:00	1:45	7:02	132 130-136	928	178 176-178
6.75	55:57	1:56	7:45	135 132-136	1046	176 170-180
7.00	57:51	1:54	7:37	131 127-134	999	176 170-178

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	7	53:45	8:16
Walk	0.0	114	0	1	20:31
Pause	6.7	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.91%	More
800m	3:24	6:50	55.13%	More
1km	4:19	6:56	56.63%	More
Mile	7:13	7:13	57.69%	More
5k	24:10	7:47	58.58%	More
5 miles	39:49	7:58	57.84%	More
10k	51:25	8:17	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.16
5km	21:23	6:53	66.21
5M	36:38	7:20	62.86
10km	46:51	7:32	61.34
10M	1:20:16	8:02	59.14
Half	1:48:56	8:19	57.19
20M	2:55:49	8:47	56.15
Mara	3:58:38	9:06	55.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry