Wed 28th Feb 2018 at 4:00pm by Tim of Fife
Run > General
-
Time
44:53
-
Miles
5.10
-
Min/mi
8:48
-
WAVA
56.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Exceptionally cold, -10C with wind chill)(Home to Bowl Road +, turned and back home - but with extra full loop of Teardrops on the way) - 5.1 miles - 44.53 mins - This is probably the coldest weather that I've run in. It was bracing to say the least, so I kept it pacier than normal.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
26:32 |
8:32 |
57.82 |
5M |
43:57 |
8:47 |
56.96 |
10km |
55:20 |
8:54 |
56.56 |
10M |
1:31:38 |
9:10 |
56.52 |
Half |
2:02:00 |
9:19 |
55.77 |
20M |
3:11:03 |
9:33 |
56.43 |
Mara |
4:14:22 |
9:43 |
56.51 |
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