Wed 28th Feb 2018 at 4:00pm by Garfield

Run > General

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Time
12:40
Miles
1.09
Min/mi
11:37
Pacing
92.2%
WAVA
42.01
Stride(cm)
78
Cals
87
Cadence
176
BPM
161
%MHR
85.1
B/mi
1869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 161/170bpm 80cal 5.16/6.53mph
2) 0.09m - 1:01(11:24/m) 169/169bpm 7cal 5.26/5.87mph

11:38 1:01

Pin Map

0mi in 0

Pace

29%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	136 117-155	1581	177 142-184	0/2
0.13	1:27	44	11:42	157 156-159	1837	178 176-180	1/2
0.19	2:05	37	9:55	159 159-159	1578	175 172-178	0/1
0.25	2:49	44	11:41	156 153-158	1823	168 138-180	2/1
0.31	3:31	42	11:14	155 154-156	1740	180 178-182	1/1
0.38	4:11	40	10:47	163 158-167	1758	181 178-182	1/3
0.44	4:55	44	11:40	162 157-167	1890	168 138-182	1/3
0.50	5:41	46	12:23	164 162-166	2030	179 144-186	6/0
0.56	6:30	49	13:02	164 162-169	2136	178 170-184	1/4
0.63	7:16	46	12:12	167 165-169	2037	180 178-182	2/2
0.69	7:57	41	11:02	164 163-165	1809	176 136-182	1/4
0.75	8:43	46	12:18	162 161-164	1993	169 138-192	5/1
0.81	9:26	43	11:31	165 164-165	1901	181 180-184	0/3
0.88	10:11	44	11:52	167 165-170	1982	171 138-182	1/1
0.94	10:49	38	10:10	164 159-169	1667	181 178-184	2/1
1.00	11:37	48	12:50	169 166-170	2169	174 140-188	1/1
1.06	12:17	40	10:36	168 167-169	1780	181 174-184	1/1
1.09	12:39	22	13:46	169 169-169	2327	177 172-180	1/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	179	1	11:26	11:20
Walk	9.6	141	0.1	1:13	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.09%	More
800m	5:35	11:14	38.88%	More
1km	7:07	11:28	39.74%	More
Mile	11:32	11:32	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	41.70
5km	38:27	12:23	43.83
5M	1:03:40	12:44	43.22
10km	1:20:09	12:54	43.00
10M	2:12:44	13:16	42.80
Half	2:56:43	13:29	42.00
20M	4:36:45	13:50	42.23
Mara	6:08:28	14:04	42.03

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