Wed 28th Feb 2018 at 3:00pm by Jock Itch

Run > General

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Time
21:29
Miles
3.01
Min/mi
7:08
Pacing
95.3%
WAVA
64.70
Stride(cm)
128
Cals
343
Cadence
176
BPM
159
%MHR
83.9
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 157/176bpm 115cal 8.37/9.81mph
2) 1m - 7:09(7:09/m) 160/165bpm 113cal 8.39/9.25mph
3) 1m - 7:08(7:08/m) 167/179bpm 115cal 8.42/9.77mph
4) 0.01m - 2(6:30/m) 160/160bpm 9.22/8.75mph

7:10 7:09 7:08 2

Pin Map

Imported from file - 2013-10-31

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	113 88-131	858	173 154-178	5/1
0.25	1:54	57	7:39	146 135-157	1117	177 176-180	1/5
0.38	2:48	54	7:10	164 160-167	1175	178 176-180	3/2
0.50	3:43	54	7:16	172 168-176	1249	177 176-180	2/3
0.63	4:36	54	7:08	175 174-176	1249	177 172-182	2/2
0.75	5:26	50	6:41	172 169-174	1150	178 176-182	3/3
0.88	6:19	53	7:01	162 150-168	1138	176 174-180	2/4
1.00	7:11	52	6:59	157 150-162	1097	176 174-180	5/4
1.13	8:01	49	6:36	159 158-160	1049	172 166-178	1/3
1.25	8:54	54	7:08	159 159-161	1135	176 174-180	1/2
1.38	9:48	54	7:08	159 157-160	1134	176 172-182	2/2
1.50	10:41	53	7:06	160 159-162	1136	176 174-178	2/1
1.63	11:36	55	7:23	161 160-163	1189	175 174-178	2/2
1.75	12:30	54	7:12	158 153-164	1137	176 174-176	3/1
1.88	13:24	53	7:05	161 159-162	1141	176 174-178	2/3
2.00	14:19	56	7:26	162 159-165	1203	174 166-176	4/1
2.13	15:09	50	6:41	166 163-171	1109	175 168-180	4/4
2.25	16:02	53	7:05	176 174-178	1247	177 174-178	3/3
2.38	16:58	56	7:24	172 169-175	1273	176 174-178	3/2
2.50	17:52	54	7:12	169 168-171	1217	175 172-184	3/4
2.63	18:46	54	7:12	166 166-168	1196	176 174-178	2/2
2.75	19:41	55	7:19	163 160-166	1192	174 172-180	1/4
2.88	20:34	53	7:08	161 160-162	1147	175 172-178	5/0
3.00	21:27	53	7:00	161 159-162	1128	174 172-176	2/5
3.00	21:29	2	7:56	160 160-160	1270	174 174-174	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	21:29	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.85%	More
800m	3:22	6:47	56.51%	More
1km	4:16	6:52	58.27%	More
Mile	6:57	6:57	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:13	7:09	64.73
5M	36:34	7:19	64.00
10km	45:56	7:24	63.61
10M	1:15:38	7:34	63.83
Half	1:40:23	7:40	63.13
20M	2:36:26	7:49	64.19
Mara	3:27:37	7:55	64.50

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