Wed 28th Feb 2018 at 3:00pm by BK brighter days ahead

Run > General

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Time
10:59
Miles
1.04
Min/mi
10:34
Pacing
85.8%
WAVA
43.78
Stride(cm)
93
Cals
119
Cadence
164
BPM
154
%MHR
89.9
B/mi
1623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 154/176bpm 113cal 5.76/7.03mph
2) 0.04m - 33(12:48/m) 163/164bpm 6cal 4.68/6.7mph

10:25 33

Pace

52%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	118 107-135	1086	164 162-166
0.13	1:19	44	11:46	140 129-147	1646	160 156-162
0.19	2:04	45	11:58	147 145-150	1760	164 158-168
0.25	2:36	33	8:45	142 138-149	1243	164 158-168
0.31	3:24	48	12:42	145 142-149	1842	160 156-164
0.38	4:00	36	9:43	143 141-145	1389	164 162-166
0.44	4:44	44	11:43	156 148-165	1829	164 160-166
0.50	5:31	47	12:29	159 156-161	1984	160 158-164
0.56	6:13	42	11:11	165 162-168	1845	165 162-166
0.63	6:48	35	9:26	162 160-166	1528	164 162-168
0.69	7:28	39	10:30	167 163-168	1754	166 162-168
0.75	8:02	35	9:12	173 168-175	1592	173 170-174
0.81	8:38	35	9:28	166 163-171	1571	166 162-172
0.88	9:15	37	9:51	166 163-170	1634	167 162-170
0.94	9:53	38	10:09	166 162-172	1684	167 164-174
1.00	10:27	34	9:09	165 163-166	1510	165 164-168
1.04	10:54	27	12:15	163 162-164	1998	164 162-164

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	10:54	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.64%	More
800m	4:52	9:48	42.48%	More
1km	6:22	10:14	42.41%	More
Mile	10:27	10:27	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.48
5km	35:02	11:17	44.54
5M	58:01	11:36	43.92
10km	1:13:03	11:45	43.62
10M	2:00:58	12:06	43.61
Half	2:41:04	12:18	43.03
20M	4:12:13	12:37	43.55
Mara	5:35:48	12:49	43.61

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