Wed 28th Feb 2018 at 9:00am by PCleasby

Run > Trail Run

snow
baltic

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Time
1:43:50
Miles
12.05
Min/mi
8:37
Pacing
87.9%
WAVA
55.54
Stride(cm)
107
Cals
1160
Cadence
174
BPM
142
%MHR
74.1
B/mi
1226
Asc(m)
42
Hillscore
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134/147bpm 100cal 7.4/8.37mph
2) 1m - 8:32(8:32/m) 142/153bpm 116cal 7.03/8.06mph
3) 1m - 9:09(9:09/m) 148/159bpm 125cal 6.55/7.03mph
4) 1m - 9:18(9:18/m) 147/161bpm 118cal 6.46/7.16mph
5) 1m - 8:43(8:43/m) 146/156bpm 106cal 6.88/7.45mph
6) 1m - 9:08(9:08/m) 148/161bpm 117cal 6.56/7.7mph
7) 1m - 8:49(8:49/m) 142/158bpm 87cal 6.8/7.51mph
8) 1m - 9:00(9:00/m) 144/156bpm 90cal 6.67/7.2mph
9) 1m - 8:29(8:29/m) 140/148bpm 73cal 7.07/7.37mph
10) 1m - 8:42(8:42/m) 134/147bpm 55cal 6.89/7.6mph
11) 1m - 8:11(8:11/m) 144/153bpm 80cal 7.33/8.22mph
12) 1m - 7:18(7:18/m) 151/160bpm 88cal 8.22/8.93mph
13) 0.05m - 23(7:17/m) 160/161bpm 5cal 8.23/8.91mph

8:06 8:32 9:09 9:18 8:43 9:08 8:49 9:00 8:29 8:42 8:11 7:18 23

Pace

13%

37%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	121 72-143	992	171 80-182	4/7
1.00	8:07	4:01	8:02	141 130-147	1133	177 170-184	4/0
1.50	12:13	4:06	8:12	141 125-150	1157	178 168-196	9/0
2.00	16:39	4:26	8:52	143 132-152	1268	175 158-186	19/3
2.50	21:12	4:32	9:05	142 121-156	1289	178 174-184	47/0
3.00	25:49	4:37	9:14	151 137-159	1395	173 158-184	21/11
3.50	30:38	4:49	9:39	148 134-160	1428	175 166-184	45/11
4.00	35:06	4:28	8:56	143 119-159	1276	171 162-180	19/16
4.50	39:33	4:27	8:54	149 134-156	1326	173 154-186	4/25
5.00	43:49	4:16	8:31	142 132-156	1210	171 156-180	4/25
5.50	48:01	4:12	8:24	143 138-148	1202	177 168-180	24/0
6.00	53:40	5:39 +42	11:18	153 141-161	1729	168 120-182	26/29
6.50	57:55	4:15	8:31	140 129-146	1191	173 148-180	10/7
7.00	1:02:29	4:34	9:07	144 131-158	1314	174 166-182	24/23
7.50	1:06:52	4:23	8:47	151 145-156	1325	176 168-184	15/3
8.00	1:11:28	4:36	9:12	136 115-152	1252	173 162-182	4/35
8.50	1:15:37	4:09	8:18	138 136-139	1146	176 174-178	5/15
9.00	1:19:59	4:21	8:43	142 133-148	1237	176 166-182	27/12
9.50	1:24:33	4:34	9:08	130 113-147	1187	169 148-180	0/50
10.00	1:28:41	4:08	8:17	136 126-146	1126	176 172-182	4/13
10.50	1:32:49	4:08	8:16	144 138-149	1191	176 166-182	1/19
11.00	1:36:52	4:03	8:06	142 132-152	1150	175 166-182	0/11
11.50	1:40:37	3:45	7:29	148 142-153	1108	177 172-180	1/4
12.00	1:44:10	3:33	7:07	154 146-160	1095	179 174-184	7/5
12.04	1:44:28	18	7:22	160 159-160	1179	179 178-182	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 139m, Flat prediction 1:43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.2%	9:04
55 3.4%	8:32
45 9.3%	9:00
28 7.2%	8:22
26 6.8%	8:24
21 3.0%	8:52
See your biggest climbs

Cadence

174 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	12	1:44:09	8:39
Walk	0.3	105	0	19	1:21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.01%	More
800m	3:31	7:04	53.27%	More
1km	4:24	7:05	55.49%	More
Mile	7:16	7:16	57.33%	More
5k	25:05	8:04	56.46%	More
5 miles	41:37	8:19	55.33%	More
10k	53:04	8:32	54.16%	More
10 miles	1:27:26	8:45	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:26	7:52	57.95
5M	40:37	8:07	56.69
10km	51:13	8:15	56.11
10M	1:25:06	8:31	55.78
Half	1:53:31	8:40	54.89
20M	2:58:19	8:55	55.36
Mara	3:57:52	9:05	55.34

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