Wed 28th Feb 2018 at 8:00am by Mascott

Run > General

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Time
32:15
Miles
3.15
Min/mi
10:14
Pacing
89.5%
WAVA
44.54
Stride(cm)
103
Cals
454
Cadence
152
BPM
154
%MHR
83.1
B/mi
1575
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 142/153bpm 132cal 5.94/7.1mph
2) 1m - 10:24(10:24/m) 160/166bpm 147cal 5.77/6.59mph
3) 1m - 10:12(10:12/m) 165/175bpm 153cal 5.89/6.78mph
4) 0.15m - 1:33(10:20/m) 160/166bpm 22cal 5.81/6.53mph

10:06 10:24 10:12 1:33

Pin Map

0mi in 0

Pace

59%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	126 96-140	1460	151 104-154
0.25	2:38	1:11	9:27	140 137-141	1324	152 150-154
0.38	4:00	1:22	10:56	139 137-141	1520	152 146-156
0.50	5:08	1:08	9:02	143 141-145	1293	155 152-158
0.63	6:16	1:08	9:04	145 145-146	1315	153 150-156
0.75	7:31	1:16	10:05	147 146-148	1482	153 150-154
0.88	8:46	1:15	9:58	148 147-150	1475	153 152-154
1.00	10:05	1:19	10:32	152 150-153	1600	152 146-154
1.13	11:32	1:27	11:35	154 152-156	1783	150 146-154
1.25	12:55	1:24	11:10	159 156-163	1775	149 146-154
1.38	14:17	1:22	10:53	161 161-162	1753	151 146-154
1.50	15:33	1:16	10:10	162 161-163	1648	151 146-154
1.63	16:46	1:12	9:37	163 161-164	1567	153 150-156
1.75	17:58	1:13	9:42	162 161-163	1571	153 150-156
1.88	19:14	1:15	10:03	161 160-162	1618	153 150-154
2.00	20:29	1:15	10:00	164 160-166	1641	151 148-154
2.13	21:44	1:15	10:00	172 169-175	1719	152 150-154
2.25	23:02	1:18	10:26	169 167-172	1764	152 150-154
2.38	24:18	1:16	10:09	166 162-173	1686	151 150-152
2.50	25:44	1:26	11:29	161 159-163	1849	150 146-154
2.63	27:12	1:28	11:46	161 159-167	1894	152 150-154
2.75	28:22	1:10	9:19	165 164-166	1537	154 154-156
2.88	29:33	1:11	9:29	163 162-165	1545	153 152-156
3.00	30:42	1:09	9:11	162 160-163	1486	154 152-156
3.13	31:58	1:15	10:03	160 158-163	1608	153 150-154
3.15	32:14	16	11:12	162 158-166	1813	152 152-154

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	152	2.9	29:12	10:08
Walk	9.4	146	0.3	3:02	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.13%	More
800m	4:41	9:25	39.95%	More
1km	5:59	9:37	40.85%	More
Mile	9:59	9:59	41.71%	More
5k	31:41	10:12	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	31:45	10:13	44.59
5M	54:41	10:56	42.11
10km	1:10:06	11:17	41.00
10M	2:00:44	12:04	39.32
Half	2:44:23	12:33	37.90
20M	4:26:36	13:20	37.03
Mara	6:02:58	13:51	36.27

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