Tue 27th Feb 2018 at 9:00pm by Sweetie
Swim > General
-
Time
55:40
-
Miles
1.21
-
per 100m
2:51
-
Cals
374
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 12:21(30:53/km) 80cal 22/rpm 2.72/3.32kmph
2) 0km - 2:19(/km)
3) 0.15km - 3:08(20:56/km) 30cal 23/rpm 2.87/3.22kmph
4) 0km - 36(/km)
5) 0.15km - 3:11(21:16/km) 30cal 23/rpm 2.82/3.09kmph
6) 0km - 40(/km)
7) 0.15km - 3:13(21:28/km) 30cal 22/rpm 2.8/3.04kmph
8) 0km - 39(/km)
9) 0.15km - 3:15(21:42/km) 30cal 22/rpm 2.76/3.06kmph
10) 0km - 36(/km)
11) 0.15km - 3:15(21:42/km) 30cal 22/rpm 2.76/2.95kmph
12) 0km - 37(/km)
13) 0.15km - 3:12(21:19/km) 30cal 23/rpm 2.82/3.06kmph
14) 0km - 2:36(/km)
15) 0.05km - 55(18:28/km) 10cal 23/rpm 3.25/3.41kmph
16) 0km - 30(/km)
17) 0.05km - 59(19:48/km) 10cal 22/rpm 3.03/3.17kmph
18) 0km - 25(/km)
19) 0.05km - 1:00(20:07/km) 10cal 23/rpm 2.98/3.11kmph
20) 0km - 27(/km)
21) 0.05km - 1:01(20:15/km) 10cal 23/rpm 2.96/3.14kmph
22) 0km - 28(/km)
23) 0.05km - 1:02(20:32/km) 10cal 22/rpm 2.92/3.18kmph
24) 0km - 29(/km)
25) 0.05km - 1:02(20:35/km) 10cal 22/rpm 2.92/3.1kmph
26) 0km - 29(/km)
27) 0.05km - 59(19:33/km) 10cal 24/rpm 3.07/3.26kmph
28) 0km - 41(/km)
29) 0.05km - 59(19:43/km) 10cal 22/rpm 3.04/3.09kmph
30) 0km - 44(/km)
31) 0.15km - 3:51(25:42/km) 34cal 24/rpm 2.34/2.52kmph
12:21 2:19 3:08 36 3:11 40 3:13 39 3:15 36 3:15 37 3:12 2:36 55 30 59 25 1:00 27 1:01 28 1:02 29 1:02 29 59 41 59 44 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:41 |
46 44-46 |
0.12 |
4:56 |
2:17 |
36:50 |
43 42-46 |
0.19 |
7:13 |
2:17 |
36:44 |
42 42-42 |
0.25 |
9:27 |
2:14 |
35:57 |
46 46-46 |
0.31 |
11:42 |
2:15 |
36:11 |
45 42-46 |
0.37 |
13:57 |
2:15 |
36:09 |
42 42-42 |
0.43 |
16:01 |
2:04 |
33:08 |
49 48-52 |
0.50 |
18:11 |
2:11 |
35:06 |
45 44-46 |
0.56 |
20:17 |
2:05 |
33:32 |
46 44-46 |
0.62 |
22:27 |
2:10 |
35:00 |
45 44-46 |
0.68 |
24:37 |
2:10 |
34:50 |
45 40-46 |
0.75 |
26:46 |
2:09 |
34:42 |
43 42-44 |
0.81 |
28:59 |
2:13 |
35:38 |
43 40-46 |
0.87 |
31:09 |
2:10 |
34:46 |
43 40-46 |
0.93 |
33:20 |
2:11 |
35:11 |
42 40-44 |
0.99 |
35:28 |
2:08 |
34:26 |
44 40-46 |
1.06 |
37:39 |
2:11 |
35:01 |
49 48-50 |
1.12 |
39:44 |
2:05 |
33:36 |
46 46-46 |
1.18 |
41:42 |
1:58 |
31:41 |
45 42-46 |
1.24 |
43:44 |
2:02 |
32:41 |
45 42-46 |
1.30 |
45:45 |
2:01 |
32:28 |
45 44-46 |
1.37 |
47:53 |
2:08 |
34:24 |
45 44-46 |
1.43 |
49:55 |
2:02 |
32:45 |
47 44-50 |
1.49 |
52:00 |
2:04 |
33:21 |
49 42-64 |
1.55 |
54:30 |
2:30 |
40:11 |
46 40-60 |
1.58 |
55:40 |
1:11 |
41:03 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:05 |
32:31 |
More |
800m |
16:27 |
33:05 |
More |
1km |
20:47 |
33:26 |
More |
Mile |
33:54 |
33:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:55 |
39:54 |
750m |
19:41 |
42:14 |
1km |
26:55 |
43:19 |
1500m |
41:53 |
44:56 |
1 mile |
45:13 |
45:13 |
1.9km |
54:12 |
45:55 |
3km |
1:29:10 |
47:50 |
3.8km |
1:55:22 |
48:52 |
5km |
2:35:36 |
50:05 |
10km |
5:31:13 |
53:18 |
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