-
Time
59:39
-
Miles
5.01
-
Min/mi
11:54
-
Pacing
73.7%
-
WAVA
41.32
-
Cals
628
-
Asc(m)
42
-
Surface
Road
Notes & Comments
marching
walking lunges
low knees
high knees
butt flicks
sige shuffles
leg extensions
skiiping h
skippinh L
2 * 6 * flying 30s
Split Summary
===
1) 3.27m - 40:26(12:22/m) 409cal 4.85/0mph
2) 1.74m - 19:13(11:02/m) 219cal 5.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
4/1 |
0.50 |
5:01 |
2:27 |
9:50 |
4/4 |
0.75 |
7:36 |
2:35 |
10:20 |
4/4 |
1.00 |
11:18 |
3:43 |
14:50 |
4/4 |
1.25 |
15:59 |
4:40 |
18:42 |
4/3 |
1.50 |
18:49 |
2:51 |
11:23 |
2/5 |
1.75 |
22:24 |
3:35 |
14:21 |
5/3 |
2.00 |
25:48 |
3:24 |
13:34 |
4/4 |
2.25 |
28:40 |
2:52 |
11:26 |
3/5 |
2.50 |
31:16 |
2:37 |
10:27 |
5/3 |
2.75 |
34:42 |
3:26 |
13:43 |
4/4 |
3.00 |
38:28 |
3:46 +48
|
15:03 |
3/6 |
3.25 |
41:04 |
2:36 |
10:24 |
5/3 |
3.50 |
44:01 |
2:57 |
11:47 |
2/4 |
3.75 |
46:35 |
2:35 |
10:20 |
4/3 |
4.00 |
49:19 |
2:43 |
10:53 |
4/6 |
4.25 |
52:23 |
3:04 |
12:17 |
4/3 |
4.50 |
55:19 |
2:56 |
11:45 |
3/4 |
4.75 |
57:46 |
2:26 |
9:45 |
5/4 |
5.00 |
1:00:23 |
2:37 |
10:28 |
3/4 |
5.01 |
1:00:27 |
4 |
11:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
36.89% |
More |
800m |
4:55 |
9:54 |
40.72% |
More |
1km |
6:14 |
10:01 |
41.94% |
More |
Mile |
10:38 |
10:38 |
41.67% |
More |
5k |
35:56 |
11:34 |
42.00% |
More |
5 miles |
1:00:22 |
12:04 |
40.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
42.41 |
5km |
35:35 |
11:27 |
42.41 |
5M |
59:31 |
11:54 |
41.34 |
10km |
1:15:17 |
12:07 |
40.84 |
10M |
2:05:55 |
12:36 |
40.39 |
Half |
2:48:36 |
12:52 |
39.63 |
20M |
4:26:24 |
13:19 |
39.74 |
Mara |
5:56:42 |
13:37 |
39.58 |
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