Mon 19th Feb 2018 at 7:00pm by Delamerewolf

Run > Trail Run

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Time
57:19
Miles
4.00
Min/mi
14:20
Pacing
62.7%
WAVA
35.45
BPM
168
%MHR
98
B/mi
2401
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 154/179bpm
2) 1m - 13:03(13:03/m) 173/184bpm
3) 1m - 14:49(14:49/m) 172/187bpm
4) 1m - 16:08(16:08/m) 171/187bpm
5) 0m - 47(24:00:23/m) 139/145bpm

12:32 13:03 14:49 16:08 47

Pace

19%

17%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	126 90-151	1420	2/4
0.25	2:49	1:25	11:20	156 150-161	1767	1/5
0.38	4:16	1:27	11:34	164 158-171	1896	5/4
0.50	6:14	1:58	15:42	159 135-171	2496	7/0
0.63	7:56	1:42	13:35	147 125-163	1997	0/6
0.75	9:55	1:59	15:53	147 131-163	2334	1/4
0.88	11:17	1:22	10:55	164 156-171	1791	2/2
1.00	12:32	1:15	10:00	175 170-179	1750	2/1
1.13	13:54	1:22	10:58	178 175-180	1951	2/4
1.25	15:14	1:20	10:40	174 168-176	1857	1/3
1.38	16:45	1:31	12:09	176 172-178	2138	3/2
1.50	18:06	1:21	10:48	178 173-180	1924	2/2
1.63	19:28	1:22	10:55	181 179-183	1977	2/2
1.75	22:33	3:05	24:37	160 134-184	3938	10/2
1.88	24:10	1:37	12:57	173 167-181	2242	2/2
2.00	25:35	1:25	11:18	178 173-181	2012	3/3
2.13	27:55	2:20	18:39	163 138-181	3040	5/4
2.25	29:21	1:27	11:33	175 167-181	2023	4/1
2.38	30:42	1:21	10:48	179 175-181	1932	0/8
2.50	32:27	1:45	13:57	182 177-187	2539	4/0
2.63	34:08	1:41	13:29	178 173-181	2399	2/1
2.75	35:44	1:36	12:47	176 173-178	2251	1/1
2.88	38:50	3:06	24:48	162 142-180	4018	1/3
3.00	40:23	1:33	12:27	171 147-179	2129	2/7
3.13	41:48	1:25	11:16	180 177-182	2029	10/3
3.25	43:35	1:47	14:17	173 161-182	2471	3/6
3.38	45:03	1:28	11:45	174 166-179	2044	1/3
3.50	46:34	1:31	12:10	180 176-186	2190	6/1
3.63	48:16	1:42	13:32	177 171-187	2396	0/7
3.75	49:43	1:27	11:36	176 174-180	2042	2/4
3.88	51:23	1:40	13:21	179 177-181	2388	5/1
4.00	56:32	5:09	41:10	159 130-180	6544	4/1
4.00	57:19	47	24:15:08	139 133-145	202264	0/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	11:18
11 3.4%	15:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.32%	More
800m	5:16	10:35	38.58%	More
1km	6:41	10:46	39.48%	More
Mile	11:05	11:05	40.50%	More
5k	41:02	13:12	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	34.03
5km	43:51	14:07	35.75
5M	1:12:37	14:31	35.23
10km	1:31:25	14:43	35.04
10M	2:31:23	15:08	34.79
Half	3:21:34	15:23	34.08
20M	5:15:38	15:47	34.17
Mara	7:00:14	16:02	33.93

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