Sun 25th Feb 2018 at 7:00pm by jamesdown1986

Run > Warm Down

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Time
6:43
Miles
0.72
Min/mi
9:20
Pacing
97.6%
WAVA
39.03
Stride(cm)
106
Cals
116
Cadence
164
BPM
146
%MHR
85.1
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:43(9:19/m) 149/164bpm 116cal 6.44/6.93mph

6:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	120 104-145	1087	160 156-162
0.13	1:09	35	9:18	144 138-150	1340	164 162-166
0.19	1:45	36	9:41	147 144-149	1423	166 164-168
0.25	2:21	36	9:31	149 146-150	1418	164 162-166
0.31	2:56	35	9:19	148 147-148	1379	164 162-166
0.38	3:30	34	9:03	149 145-152	1349	165 162-172
0.44	4:04	34	9:01	152 150-153	1371	164 162-166
0.50	4:39	36	9:35	153 151-154	1465	164 162-164
0.56	5:16	36	9:36	162 159-163	1556	163 160-166
0.63	5:50	35	9:16	160 159-162	1482	163 162-164
0.69	6:26	36	9:34	160 158-161	1532	167 164-168
0.71	6:36	10	8:44	160 159-160	1397	167 166-168

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.7	6:36	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	31.99%	More
800m	4:37	9:17	36.49%	More
1km	5:47	9:19	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	39.85
5km	31:38	10:11	40.67
5M	52:24	10:29	40.22
10km	1:05:58	10:37	40.04
10M	1:49:14	10:55	40.05
Half	2:25:27	11:06	39.55
20M	3:47:45	11:23	40.03
Mara	5:03:14	11:34	40.09

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