Sun 25th Feb 2018 at 11:00am by kstuart

Run > Race

Netherhall 10 Mile Road Race

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Time
1:42:03
Miles
10.04
Min/mi
10:10
Pacing
86%
WAVA
44.51
Stride(cm)
93
Cals
1311
Cadence
170
BPM
164
%MHR
91
B/mi
1665
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Netherhall 10 mile

10:03 10:42 9:30 9:48 11:24 9:28 10:39 11:11 9:14 9:43 21

Pin Map

0mi in 0

Pace

12%

34%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	133 96-149	1286	168 124-178	4/10
1.00	10:03	5:13	10:27	156 145-174	1630	170 166-176	25/0
1.50	15:24	5:21	10:42	168 158-185	1796	171 166-176	25/0
2.00	20:44	5:20	10:40	170 167-173	1813	169 164-174	25/3
2.50	25:45	5:01	10:03	170 163-175	1707	171 168-176	1/4
3.00	30:15	4:29	8:59	171 159-179	1536	173 166-180	0/22
3.50	35:11	4:56	9:52	171 159-179	1688	171 160-176	7/6
4.00	40:03	4:51	9:43	171 168-173	1661	173 170-176	3/3
4.50	45:46	5:44	11:28	163 139-174	1868	162 122-178	13/0
5.00	51:27	5:40	11:21	166 144-177	1883	167 122-178	14/0
5.50	56:16	4:50	9:40	171 163-176	1652	172 124-176	1/18
6.00	1:00:55	4:39	9:17	167 159-174	1550	173 170-178	0/18
6.50	1:05:50	4:55	9:49	163 155-172	1601	174 166-178	7/22
7.00	1:11:34	5:45	11:29	160 143-171	1838	164 122-182	13/3
7.50	1:17:15	5:41	11:22	160 139-174	1818	163 122-180	15/0
8.00	1:22:45	5:30	11:00	157 138-174	1726	161 122-180	13/2
8.50	1:27:21	4:36	9:11	170 158-176	1562	174 170-178	0/22
9.00	1:31:59	4:39	9:17	176 172-180	1635	176 172-178	0/15
9.50	1:37:04	5:05	10:09	165 158-180	1676	176 172-178	1/7
10.00	1:41:42	4:38	9:17	165 159-172	1531	175 172-178	2/17
10.03	1:42:01	19	8:51	170 167-172	1504	179 176-182	0/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m, Flat prediction 1:36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
78 3.5%	10:39
40 2.5%	11:46
30 1.4%	11:01
See your biggest climbs

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	9.5	1:34:06	9:52
Walk	7.8	122	0.5	7:55	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.55%	More
800m	4:21	8:45	40.73%	More
1km	5:33	8:57	41.73%	More
Mile	9:05	9:05	43.86%	More
5k	31:02	9:59	43.61%	More
5 miles	50:08	10:02	43.82%	More
10k	1:02:48	10:06	43.62%	More
10 miles	1:41:35	10:09	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	26:29	8:31	51.10
5M	45:47	9:09	47.98
10km	58:46	9:27	46.62
10M	1:41:35	10:10	44.52
Half	2:18:34	10:35	42.82
20M	3:45:26	11:16	41.71
Mara	5:07:31	11:44	40.77

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