Sun 25th Feb 2018 at 11:00am by alisterrobson

Run > General

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Time
1:18:24
Miles
10.03
Min/mi
7:49
Pacing
92%
WAVA
60.73
Stride(cm)
111
Cals
1324
Cadence
185
BPM
164
%MHR
95.8
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/170bpm 120cal 7.55/9.08mph
2) 1m - 8:18(8:18/m) 168/172bpm 146cal 7.23/8.83mph
3) 1m - 7:23(7:23/m) 164/168bpm 126cal 8.12/8.7mph
4) 1m - 7:52(7:52/m) 164/170bpm 133cal 7.63/8.52mph
5) 1m - 8:10(8:10/m) 166/171bpm 140cal 7.35/7.95mph
6) 1m - 7:28(7:28/m) 163/170bpm 125cal 8.04/8.58mph
7) 1m - 8:09(8:09/m) 164/176bpm 137cal 7.37/8.7mph
8) 1m - 8:20(8:20/m) 167/176bpm 143cal 7.21/7.64mph
9) 1m - 7:24(7:24/m) 164/171bpm 123cal 8.1/8.64mph
10) 1m - 7:14(7:14/m) 171/184bpm 128cal 8.3/9.48mph
11) 0.03m - 10(5:48/m) 183/184bpm 3cal 10.35/9.37mph

7:57 8:18 7:23 7:52 8:10 7:28 8:09 8:20 7:24 7:14 10

Pin Map

0mi in 0

Pace

22%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:03	133 92-155	1071	183 132-190
1.00	7:56	3:55	7:49	160 147-170	1252	186 182-196
1.50	12:08	4:12	8:23	168 166-170	1408	184 180-188
2.00	16:14	4:07	8:13	169 166-172	1389	184 180-190
2.50	20:00	3:45	7:30	166 163-168	1246	186 184-190
3.00	23:38	3:38	7:16	162 158-167	1178	186 180-192
3.50	27:40	4:02	8:04	164 156-170	1322	185 180-190
4.00	31:29	3:50	7:39	165 163-168	1263	187 184-190
4.50	35:34	4:04	8:09	166 163-168	1352	185 180-188
5.00	39:39	4:06	8:12	166 163-171	1360	185 182-190
5.50	43:26	3:47	7:34	163 158-170	1233	186 180-190
6.00	47:07	3:41	7:21	163 160-166	1199	186 182-190
6.50	51:02	3:55	7:50	162 154-168	1268	184 178-190
7.00	55:16	4:14	8:28	166 162-176	1404	183 178-188
7.50	59:24	4:09	8:17	166 163-170	1376	184 180-188
8.00	1:03:35	4:11	8:22	167 163-176	1397	183 178-188
8.50	1:07:20	3:45	7:29	163 159-167	1221	187 184-190
9.00	1:10:59	3:40	7:19	166 161-171	1215	187 184-190
9.50	1:14:47	3:48	7:36	169 166-172	1284	187 184-190
10.00	1:18:13	3:26	6:52	173 167-184	1187	189 186-194
10.03	1:18:23	10	6:20	183 180-184	1159	191 188-194

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	10	1:18:17	7:49
Walk	0.1	132	0	3	10:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.32%	More
800m	3:24	6:50	55.07%	More
1km	4:17	6:54	57.02%	More
Mile	7:12	7:12	57.82%	More
5k	23:47	7:39	59.54%	More
5 miles	38:30	7:42	59.80%	More
10k	48:21	7:47	59.43%	More
10 miles	1:18:02	7:48	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.77
5km	20:51	6:43	67.91
5M	35:42	7:08	64.50
10km	45:38	7:21	62.98
10M	1:18:08	7:49	60.76
Half	1:46:01	8:06	58.77
20M	2:51:00	8:33	57.73
Mara	3:52:01	8:51	56.74

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