Thu 22nd Feb 2018 at 8:00pm by falcarius

Run > General

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Time
9:10
Miles
1.00
Min/mi
9:10
Pacing
89.9%
WAVA
41.04
BPM
149
%MHR
87.2
B/mi
1367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:13/m) 149/172bpm

9:10

Pace

13%

31%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:28	104 73-129	1192
0.13	1:13	30	8:07	137 129-149	1111
0.19	1:47	34	9:04	147 142-152	1333
0.25	2:20	33	8:40	149 141-161	1292
0.31	2:51	32	8:25	163 160-168	1371
0.38	3:27	36	9:35	168 165-172	1609
0.44	4:04	37	9:44	166 164-170	1617
0.50	4:43	39	10:19	161 157-166	1661
0.56	5:18	36	9:34	159 153-163	1520
0.63	5:55	36	9:40	147 143-153	1420
0.69	6:28	33	8:46	140 138-142	1227
0.75	7:02	34	9:04	139 135-144	1261
0.81	7:31	30	7:57	145 142-148	1153
0.88	8:04	33	8:46	151 147-154	1323
0.94	8:34	30	7:58	156 146-163	1243
1.00	9:10	36	10:21	158 151-164	1637

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.36%	More
800m	4:28	8:58	37.80%	More
1km	5:37	9:03	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.31
5km	33:38	10:50	38.21
5M	58:02	11:36	36.30
10km	1:14:28	11:59	35.45
10M	2:08:30	12:51	34.05
Half	2:55:08	13:22	32.85
20M	4:44:31	14:14	32.04
Mara	6:27:46	14:48	31.35

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