Sat 24th Feb 2018 at 1:00pm by mole-thing
Run > Warm Up
- cold
-
Time
6:54
-
Miles
0.61
-
Min/mi
11:19
-
WAVA
37.88
-
Stride(cm)
90
-
Cals
90
-
Cadence
159
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.61m - 6:54(11:14/m) 90cal 5.34/39.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:57 |
147 122-160 |
0/1 |
0.13 |
1:29 |
44 |
11:45 |
158 156-160 |
1/1 |
0.19 |
2:13 |
45 |
11:52 |
158 156-158 |
1/1 |
0.25 |
2:55 |
42 |
11:12 |
159 158-160 |
1/0 |
0.31 |
3:35 |
39 |
10:29 |
162 158-166 |
0/1 |
0.38 |
5:11 |
1:37 +51
|
25:46 |
163 158-166 |
1/0 |
0.44 |
5:52 |
41 |
10:58 |
160 160-162 |
0/1 |
0.50 |
6:31 |
38 |
10:15 |
161 160-164 |
1/1 |
0.56 |
7:08 |
37 |
9:58 |
165 162-166 |
1/0 |
0.61 |
7:46 |
38 |
12:00 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
160 |
0.6 |
6:48 |
12:38 |
Walk |
1.4 |
129 |
0 |
7 |
12:11 |
Pause |
9.9 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
34.93% |
More |
800m |
5:35 |
11:14 |
36.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
38.99 |
5km |
38:45 |
12:28 |
39.92 |
5M |
1:04:10 |
12:50 |
39.36 |
10km |
1:20:47 |
13:00 |
39.09 |
10M |
2:13:47 |
13:23 |
39.07 |
Half |
2:58:07 |
13:36 |
38.55 |
20M |
4:38:56 |
13:57 |
39.01 |
Mara |
6:11:22 |
14:10 |
39.07 |
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